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  1. J

    Quail soup with chinese radish and spices

    First time trying quail meat used a asian soup recipe for it. Got 4 quails with some chinese radish in the crockpot put these spices in a strainer bag with some ginger and slow cooked until the chicken was so tender you could suck it off the bone. It was a great meal.
  2. J

    Sterile vials expire this year. Are they still useable?

    I have some old empty vials that I never used from 2016 the bottom of the pack says they expire in December of this year. If I bake them to sterilize should I throw a 18g in there to vent it or will they be ok because there is no oil to expand and bust it?
  3. J

    My training and diet log

    The coronavirus scare of 2020 got me to seriously think about my health, So sometime around March I made a commitment to get healthier, cut out the junkfood and get my bodyweight down to a normal level. From 4 months ago up until this point I have not weighed myself nor have I weighed out my...
  4. J

    New member introduction

    I recently joined Anasci. Just wanted to introduce myself. Just started getting serious about my health recently at 36 years old ,really serious, not halfway jumping on and off the wagon like I did in the past. 5'10 haven't weighed myself because my girl threw out the scale I will post stats...