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  1. TheGame46

    How effective really is injectable IGF?

    Finally research had been done that shows us exactly how effective the IGF we use to inj is compared to the gene doping research that most of the studies boasting IGF claims are based on. This first study compared directly the IGF-gene tranfer to adminstering the IGF-I peptide systemically...
  2. TheGame46

    What foods for a meal plan?

    Looking for a little help from everyone. I need a list of foods that you all eat or like to eat that if you had to write yourself a meal plan you would include. If you know the nutritional facts of GI that’s awesome but if not its ok I’ll find it. So you guys tell me what food exactly you...
  3. TheGame46

    The Science of Hypertrophy and basis of GTP

    ©Flawless Training 2006 All Rights Reserved The Science of Hypertrophy Taking a new look at the “workout” Introduction: Hypertrophy, simply stated, is an increase in muscle. Muscle cells are not like regular circular cells. Muscle cells are long and complicated and have several nuclei (brains...
  4. TheGame46

    Complete creatine Profile

    Creatine Creatine is probably one of the simplest supplements when it comes to how it works I the body. Your body has one major source of energy, ATP (adenosine triphosphate). This molecule is basically and nucleic acid with 3 phosphate molecules attached to it. The third phosphate makes this...
  5. TheGame46

    The perfect postworkout protein protocol

    The Perfect Post Workout Protein Protocol Its common knowledge that PWO protein intake combined with high glycemic carbohydrates drastically increases recovery and muscle gain. But with all the products out there it’s hard to know if you really getting the most you can out of your PWO...
  6. TheGame46

    Site specifc gains form AAS/IGF

    This is a short article I wrote on site injection Ok this is a topic that has a huge division as far as whether site specific gains occur or not. When in fact the answer to this question is such a simple one. Not to insult anyone intelligence though, but it is a very easy concept when you have...
  7. TheGame46

    New Online Training site

    Like no other site. Everything is bran new state of the art custom made for our trainers. The workouts are based on new science to maximize all physilogical effects. Stop buy and check it out www.Flawlesstraining.com
  8. TheGame46

    New to this board

    Hellow all, new to this board, I am a mod on several others and head trainer at Flawlesstraining.
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