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  1. M

    is there an edit feature

    is there an edit feature to edit posts, i can't find it??? murph
  2. M

    critique my first bulking diet

    want a good clean bulk. Here is my 1st cycle with my stats: http://forums.anasci.org/index.php?showtopic=385&hl= I will be drinking one gallon of water a day. I am 5'10", 174, BF is 12%. this is a 40%, 40%, 20% with 4200 calories a day. Breakfast 3 egg whites Oatmeal/cooked/instant protein...
  3. M

    critique my 1st cylce

    This is my 1st cycle, I am 33. I have been training good/hard with a good diet for the last two years. I injured my wrist and just getting back in the gym after 4 month layoff (it feels great) I start this cycle February 1 (I know, I wish I had more time to get into it, but I need this cycle to...
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