gain muscle fast?

[Addisonn66]

Hello friends....!
What protein and dietary supplements do you use to gain muscle fast..? If anyone have any idea about it then please reply me...Your suggestions will be appreciated...Thanks in advance..!

 

[thomasjack]

It is not an easy task. Muscles can be get by doing right work out at time for right body parts. You need to gain more calories by eating more and do 2 times work out in day to convert calories into strong and healthy body muscles. Cardio exercsie also helpful for this point like running, jogging, jumping rope, bicycling.