So like usual i get paranoid when i get an injury that because i can't train and it's ruining my training schedule. So for the last week i have felt kind of low on energy and on leg day for 3 days ago i managed to injure my shoulder on the leg press of all things. Guess i had my hands to far back and the grip. Anyway i took a rest day after that and trained arms yesterday, took some painkillers, and got a somewhat decent workout, but my energy is still low and my appetite has decreased a lot, went to bed early and slept for around 11 hours thinking i would be feeling fresh today, but i don't. I still feel low on energy and my appetite still isn't like it used to. I have experienced overtraining several times in the past along with injuries and just trained till i crash kind of. So from my experience should I guess i should just rest today too? I am 23.