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close grip bench and skull crushers HEAVY for mass
Pay close attention to every detail.
Far superior than any other way!!!!!!!!
-MT
http://https://www.youtube.com/watch?v=shTZ22Sfbhs
close grip bench and skull crushers HEAVY for mass
Those incline JMs in the smith are one of my favorites for tris...I have added some bands too here/there as well. Really like the seated Hammer Strength Dips too.
Been focusing on my tris more lately...
-s