A lot of my friends say that eating chicken is much better than drinking whey for a standard meal. I wonder, is it really that bad when you have it with carbs?
A lot of my friends say that eating chicken is much better than drinking whey for a standard meal. I wonder, is it really that bad when you have it with carbs?
it is recommended to have carbs after ur workout whether its in a shake or in food but as long as you're gonna go with a whey shake then you should add ur carbs to induce insulin secretion.