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zacharykane
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05-10-2017, 07:30 AM

Agreed, if I take a big dose of stims on an empty stomach, more often than not I just feel too jittery or even sickly.

Over the years what I've found works best for me is a solid food meal about 2 hours before I work out, then a pre-workout (when necessary) about 30-40 minutes before the gym.

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Originally Posted by Sandpig View Post
Stims definitely work better on an empty stomach. Sometimes too good.

As far as how far out to take them, iI think everyone reacts differently. So a little trial and error will help YOU decide when the optimal time is.
   
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