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montego
AnaSCI VET / Donating Member
 
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Join Date: Feb 2018
11-26-2018, 02:12 PM

Breakfast -

3 whole eggs
100g steak
Shake - 250g egg whites, 25g whey, 1 scoop Grazed

post workout shake -
500g egg whites
25g whey
2 packs oats

   
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