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montego
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Join Date: Feb 2018
11-28-2018, 06:17 PM

Post workout shake - (this would have had more carbs if I didn't have the potato pre workout)

500g egg whites

25g whey

2 packs oats

Meal 4 -

270g chicken breast

1c broccoli

30g almonds

Meal 5 and 6 will be -

100g 93/7 beef

150g chicken breast

1c spinach

1tbsp EVOO
   
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