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Cardio??
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Question Cardio?? - 04-19-2007, 01:42 PM

\My cardio sessions are max 20 min. During a massing cycle, cardio right after a weight routine is a bit much to handle on the body, and I am afraid I am just taking nutrients away from muscle tissue or eating away at them. Is cardio in the morning on an empty stomach better? Interval training? Fast walking? What is best?
   
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04-19-2007, 02:29 PM

I am 6'1 245 lbs I always train heavy and for size. I do cardio in my routine 4 days aweek I walk on the treadmill for 1hr and burn 500 calories during that cardio session. I am going at a moderate/fast pace. I think cardio is just as important in your bodybuilding routine as weight training. I am not losing any muscle and I am noticing inches off my waist were is the only place I have some fat. I follow a strict diet, no fast food! No sweets! Take supplements, and alot of protein. This works! And I do my cardio session right after my hard workout with weights. I am not losing any size, I am getting bigger!
Hope this helps.
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