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HELP.....New Guy
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HELP.....New Guy - 04-19-2007, 10:21 PM

Alright guys Im new to the site, so bear with me. Im just starting to get into the workout thing. Im 5'11, 190lb. I dont exactley remember my body fat but I believe it was like 7 percent. First of all my chesh is in horrible shape, man boobs. The bottom portion seems to be the worst part. I have a couple of friends taking GREAT Supplemient. All are in good shape, Im tired of being the only one not. I have a good frame to be big. Im not sure if I should bulk first or try an cut my body up an get it ready. Im like any other person, I want to be big but cut. What type of stack am I looking for? An if you could give me ideas on a chest exercise to help me that would be great!
   
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04-21-2007, 01:48 PM

The perfect stack for you would be 12 weeks of Dieterone everyday and Cardiobol every other day, take a week off and then repeat. Just eat "clean" and try to gain muscle, not mass, and the fat will come off in the process. As far as chest exercises - do 1-2 Presses (Flat and/or Incline) and 1 Dumbbell Fly; do not bother with Cable flys, Cable Crossovers, etc. Arnold once said "You need a boulder to carve a masterpiece, you cannot carve a peeble."
   
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04-21-2007, 10:49 PM

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Last edited by mr.nitrofish; 05-26-2011 at 09:45 PM.
   
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04-23-2007, 12:05 AM

I would recomand you a good three days of aerobic per week , four workouts , and to stay away form aas. As you say you just go now into training, so you should avoid steroids. If your chest is in such a bad shape , you are probably more than 7 % fat. Train hard eat clean!


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reply to ALPHA Male - 04-25-2007, 07:21 PM

ight dude give me an example of eating clean. breakfast i usually eat oatmeal, lunch mainly chicken sandwich, steak, or hamburger patie. dinner whateven is cooked. an when you say 1-2 presses and 1 dumbell fly, what do you mean how many reps, an what kind of weight, heavy sets or light? thanks again
   
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04-26-2007, 01:44 PM

eating clean=fruits(2-3 servings) and fibers(oats are great),lean (white meats),try to limit the red meats, limit starchy foods (pastas are one),Breads are a big no-no when wanting to lose weight,some white cheeses are good.Proportion control,lots of water.In 2-5 weeks you will start seeing what you been wanting to see,stay focused.
Peace
P.S. dont start liftin heavy,moderate to light with high reps,when you decide to to start your cycle do the exact oppisite. look up clenbutrol this might aid you. ---rotflmao---- that lil guy is awsome

Last edited by Tonysgettinleg; 04-26-2007 at 01:49 PM.
   
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