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Smile protein - 05-16-2007, 08:25 AM

just curious , how much protein are you using per day?
   
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05-16-2007, 05:47 PM

Quote:
Originally Posted by Levinn
just curious , how much protein are you using per day?
1.5-2g/lb of bw daily here:afro:
   
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05-17-2007, 02:43 AM

400grams quality protein mainly from fish, chicken, eggs , free lactose milk and Synthepure shake


Use code "Big Danny" to get 5% off your next Synthetek order!

   
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05-17-2007, 08:06 AM

350-400g /day
   
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05-18-2007, 01:12 PM

About 45g/each meal so on 7 meals a day would be over 300 grams
   
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05-21-2007, 07:12 AM

1.5 g / lbs
   
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05-23-2007, 10:16 AM

so what are your main sources of protein daily?
   
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05-24-2007, 02:43 PM

Quote:
Originally Posted by Levinn
so what are your main sources of protein daily?
tuna , read meat, chicken, eggs, shakes

Last edited by bodo_w; 05-24-2007 at 03:05 PM.
   
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05-25-2007, 11:15 AM

yogourt, skim milk, whole eggs, chicken, beans, whey protein powder.
   
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05-26-2007, 02:22 PM

same stuff for everybody just different plates lol
   
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05-28-2007, 03:22 PM

there is any limit on how much protein powder one can use?
   
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05-29-2007, 11:11 AM

Basicaly not, but surely you won't be able to live just on shakes
   
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05-30-2007, 10:54 AM

I take usualy three portions per day .Synthepure has on every two scoops around 40 grams of pure protein
   
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05-30-2007, 11:23 PM

Yes but how much protein do you take while on a cycle?

What about when you are not on a cycle, just maintenance?
   
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09-23-2007, 10:18 PM

Quote:
Originally Posted by Levinn
just curious , how much protein are you using per day?

2 grams per lb of bodyweight.
   
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