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Any advice?
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NoS
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Any advice? - 06-12-2007, 02:29 PM

I have a friend who is on clen right now and he's complaining of very bad cramps . Any advice on this one ? All I knew and told him it was to take magnezium suplements, but I am not sure about the dosage
   
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06-12-2007, 04:34 PM

Tell him to drink a shit load of water. I had cramps when I was dehydrated
   
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06-12-2007, 05:38 PM

Quote:
Originally Posted by NoS
I have a friend who is on clen right now and he's complaining of very bad cramps . Any advice on this one ? All I knew and told him it was to take magnezium suplements, but I am not sure about the dosage
get yourself some taurine is very cheap and it will ease the cramps from the clen , when you run at high doses
   
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06-12-2007, 06:36 PM

Quote:
Originally Posted by danrcf
get yourself some taurine is very cheap and it will ease the cramps from the clen , when you run at high doses
I've heard that, never worked for me, but so many say it does - but even though Clen and it's cousins deplete taurine, wouldn't one's high protein diet compensate?

Anyway, try the taurine since it is so cheap, but also make sure to drink enough water and get enough Potassium and Salt - which are also depleted by clen and it's cousins. Another trick is to get some Tonic Water as the quininne (sp?) in it works wonders for some people like sprinters, etc.
   
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