AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

Reply
 
LinkBack Thread Tools Display Modes
Anyone have a good workour program while juicing??
Old
  (#1)
AnaSCI FREAK
 
shamrock10's Avatar
 
Offline
Posts: 282
Join Date: Aug 2004
Anyone have a good workour program while juicing?? - 09-04-2004, 01:15 AM

i need a good work out program while im juicing, how to you guys schedule yours??
   
Reply With Quote
Old
  (#2)
AnaSCI SENIOR
 
heavy's Avatar
 
Offline
Posts: 909
Join Date: Aug 2004
09-04-2004, 01:21 AM

yeah....go to failure, lift heavy and frequent.
   
Reply With Quote
Old
  (#3)
AnaSCI SENIOR
 
heavy's Avatar
 
Offline
Posts: 909
Join Date: Aug 2004
09-04-2004, 01:22 AM

Here is my schedule:

Day 1: Back
Day 2:Chest
Day 3:Biceps/Triceps
Day 4: Legs or Off day
Day 5:Shoulders
   
Reply With Quote
Old
  (#4)
AnaSCI FREAK
 
shamrock10's Avatar
 
Offline
Posts: 282
Join Date: Aug 2004
09-04-2004, 01:26 AM

Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)

Day 1: Chest, biceps

Bench presses 3 sets 6- 8 reps

Incline bench presses 2 sets 6- 8 reps

Dips with added weights 2 sets 8-10 reps

Barbell curls 3 sets 6-10 reps

Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs

Squats 3 sets 6-10 reps

Leg presses 2 sets 8-10 reps

Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps

Presses behind neck 3 sets 6- 8 reps

Upright row 2 sets 8-10 reps

Side laterals 2 sets 8-10 reps

Lying triceps presses 3 sets 6-10 reps

Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves

Chins with added weight 3 sets 8-10 reps

Lat pull to neck 2 sets 8-10 reps

Barbell bent-over row 2 sets 6-10 reps

Seated cable row 2 sets 6-10 reps

Standing calf raise 3 sets 8-12 reps

Seated calf raise 2 sets 8-12 reps

got this from steroid.com, this is what they suggest you do while juicing. One day on , one day off...this is not enough right? isnt it a waste of juice too?

Last edited by shamrock10; 09-04-2004 at 01:31 AM.
   
Reply With Quote
Old
  (#5)
AnaSCI VET
 
imdaman1's Avatar
 
Offline
Posts: 1,695
Join Date: Mar 2004
Location: USA
09-04-2004, 01:33 AM

I like to totally bomb each muscle group. Yesterday I tortured my legs with deadlifts, standing squats, 45 deg. leg press, hack squats, seated calf raises, horizontal calf raises, leg curls, and a couple of cable exercises. I'll take the weekend off and Monday I'll put my upper body thru hell and back. I basically just work whichever muscles that aren't sore at the time - doing some cardio in between. I believe in hitting the muscles from as many different angles as possible - so that they will grow 3-dimensionally. Heavy weight and low reps for compound movements such as deadlift, squat, and bench press - and lighter weight / higher reps for isolated moves such as bicep curl, calf raise, and tricep pull-down. For me the only difference in my workouts when I'm juicin is that my muscles will stand up to more abuse before failing. I also believe in never stopping until the point of complete and total failure has been reached. JMHO.


daman :wackit:
   
Reply With Quote
Old
  (#6)
AnaSCI VET
 
imdaman1's Avatar
 
Offline
Posts: 1,695
Join Date: Mar 2004
Location: USA
09-04-2004, 01:39 AM

Again I suggest lowering your reps on your compound exercises from 6-8 reps down to 3-5 reps and increasing your reps on your isolation exercises from 6-8 reps up to 10-12 reps. I guarantee you will get better results this way. You will notice it right away.


daman :wackit:
   
Reply With Quote
Old
  (#7)
AnaSCI VET
 
imdaman1's Avatar
 
Offline
Posts: 1,695
Join Date: Mar 2004
Location: USA
09-04-2004, 01:46 AM

Quote:
Originally Posted by chris 1
:twisted: You need to eat a steak every 3hrs and train 3 days on 1 followed by many sweet potatoes. Lift as heavy but make sure the weight is comfortable! You will grow give it time.
Not just any steak - lean cuts only - such as london broil or filet mignon. I actually eat very few steaks. I prefer skinless chicken breasts for the higher protein / less fat content. I have eaten 3-5 chicken breasts daily for the last 7 months. When I'm not eating the whole breasts, I'm eating sliced, deli-style slices for in-between snacks. I definitely agree with having a meal every 3 hours and remember - eating a meal with less than 50 grams of protein is like going to a titty bar with a blindfold on - a total waste!


daman :wackit:
   
Reply With Quote
Old
  (#8)
AnaSCI FREAK
 
shamrock10's Avatar
 
Offline
Posts: 282
Join Date: Aug 2004
09-04-2004, 02:09 AM

Quote:
Originally Posted by imdaman1
I also believe in never stopping until the point of complete and total failure has been reached. JMHO.
amen to that!!
   
Reply With Quote
Old
  (#9)
AnaSCI VET
 
imdaman1's Avatar
 
Offline
Posts: 1,695
Join Date: Mar 2004
Location: USA
09-04-2004, 02:12 AM

First - I am not an expert by any means. I simply post the things that work well for me. Next - 5'11" and 228 lbs? What is your current BF%?


daman :wackit:
   
Reply With Quote
Old
  (#10)
BIO
AnaSCI MEMBER
 
Offline
Posts: 185
Join Date: Aug 2004
Location: Mexico
09-04-2004, 04:54 AM

Quote:
Originally Posted by chris 1
Indaman1 you seem two know what your talking about. I am trying to gain weight. I am 228 5 11. I am in good shap but want to gain size. I tried eating egg whites and chicken breasts evey every 2-3 hrs.and suppluments are not a problem. How do you think I could put on 20 pounds this winter? I dont think that is an unreasonable goal. :twisted:
With a shit load of HGH or IGF-1...we will be talking about that together soon bro. Train 3 days a week. Mon-Wed-Frid go over to intensemuscle.com and check out DC training it works. You hit chest on monday then on friday only 1 set each time. No this is not power lifting sets it is all out heavy weight and pain and you will grow as you force the muscle to grow or just shrivell up and die..lol..anyway..I know that many pros use this training method but do not tell many about it and lie their ass off when they tell their training routines in the magazines. Drop me an email Chris and I will email you over the info on DC training I put together. Also you never come completely off gear you do whatrs called cruising for 2 weeks with prop 50mg eod and let your body rest then hit another hard 6 weeks of training and gear and so on and thats how we get to 300lbs over 15 years +
   
Reply With Quote
Old
  (#11)
AnaSCI VET
 
imdaman1's Avatar
 
Offline
Posts: 1,695
Join Date: Mar 2004
Location: USA
09-04-2004, 05:10 AM

Quote:
Originally Posted by chris 1
Bro I dont know my current bodyfat but my abs are there. I am not fat by anymeans I am just trying to get to next level. My waist is about 34inch my bies are 19in my cavelfs are 18in I am not that big but bigger then average. I eat alot and I DONT SEEM TO GET ANY BIGGER when I diet down I get shreded but I weigh about 195-205 but very vascular very hard. I think I look more like a ripped swimmer than a bodybuilder, I have been training along time and I must be doing somthing wrong. Any advice
Have you used AAS before? If so, tell us your cycle experience. Other than that - eat 6 - 7 meals daily, 5000 calories, 300 grams protein minimum, 3-4 tspns flaxseed oil, carbs only as needed, no sugar and minimal fat. No carbs within 4 hours of going to bed. 50-70 grams protein just prior to going to bed. I usually have either a shake or egg whites before bed....1 egg white = approx 3-4 grams protein so you need to eat at least 15 at a time. Sometimes I eat 25 - 30.


daman :wackit:

Last edited by imdaman1; 09-04-2004 at 09:26 AM.
   
Reply With Quote
Old
  (#12)
Steroid Nazi
 
DragonRider's Avatar
 
Offline
Posts: 3,717
Join Date: Jan 2004
Location: The shadows of your mind
09-04-2004, 05:35 PM

Quote:
Originally Posted by shamrock10
Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)

got this from steroid.com, this is what they suggest you do while juicing. One day on , one day off...this is not enough right? isnt it a waste of juice too?
Actually that's plenty and it's a pretty good routine.
A lot of folks are having pretty good results with the DogCrapp method that BioLabs refers to. It didn't work for me, but I know some people who are getting very good results and it has alot less volume than this routine.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:48 PM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.