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Important vitamin dosages
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Important vitamin dosages - 05-17-2011, 12:59 PM

Every cycle I try to educate myself more n more. Info and recommendations seem to change all the time. Routines and diet are sharpening, but wanted info:

What are some of the MUST HAVE vitamins on hand (besides the Multi) that can really assist while on a cycle; and at what dosages are average?

My Cycle: Test C/ EQ/ Anadrol
   
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05-17-2011, 03:49 PM

b6, injectible b12, C, Zinc, Calcium and Iron
   
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05-18-2011, 05:36 PM

I have lots of Niacin left..250mg pills...should I throw this in bc I have it...or no?
   
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05-18-2011, 11:34 PM

Go for it, niacin is one of the human body essentials. Me personally don't take niacin supplements, eating so much of the foods niacin is found in , like meats(chicken, beef, fish), cereals and nuts, vegetables, milk and eggs.
   
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05-31-2011, 05:53 PM

Thanks for feedback, sticking with what I got.

Now I take multivitamin, extra Vit D, C, Niacin, and ovcourse my milk thistle while finishing off some creatine tablets I have left over.

I guess I could get some extra glutamine and amino acids?
   
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