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trouble with sleeping
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trouble with sleeping - 05-23-2011, 08:44 AM

Hi guys. one of my friends has problems with getting to sleep when he is on gear .I wonder apart from popping Sleepers every night is there anything else that will help? Any advice would be appreciated
   
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05-23-2011, 09:03 AM

could be a lot of causes bro. what gear are u on?
   
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05-23-2011, 09:55 AM

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Originally Posted by hiphop View Post
could be a lot of causes bro. what gear are u on?
He's on test only as far as I know. The problem those sleeping pills are affecting him quite bad. It takes him half a day to properly wake up and to readjust his mood.
   
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05-23-2011, 10:20 AM

he could try short intense cardio sessions a few hours before bed, and also he must stop all stimulants like caffeine
   
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Lightbulb 05-23-2011, 03:31 PM

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Originally Posted by rennybig View Post
Hi guys. one of my friends has problems with getting to sleep when he is on gear .I wonder apart from popping Sleepers every night is there anything else that will help? Any advice would be appreciated
3mg of Melatonin before bed and/or try some ZMA.
   
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