AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

Reply
 
LinkBack Thread Tools Display Modes
a few questions, any answer is apreciated
Old
  (#1)
AnaSCI MEMBER
 
Offline
Posts: 13
Join Date: Jun 2011
a few questions, any answer is apreciated - 06-29-2011, 08:53 AM

Ok bros, I need some help with few questions. First of all I have been on test cyp for about 9 weeks of 400mg a week. From what I have hearted it was not a good idea to run only test. I'm going to stay on it for about three more weeks and come off. I'm 5'9 218lbs and22%BF. So, after 12 weeks of off I was thinking to do 600mg test cyp for 13 weeks and 400mg of EQ for 12weeks, looks like a good cycle for me or should I try something else? I also know that after ending this cycle I should try to get my BF down, but I donít know how much..
   
Reply With Quote
Old
  (#2)
AnaSCI MEMBER
 
MPMC's Avatar
 
Offline
Posts: 213
Join Date: Aug 2009
06-29-2011, 09:48 AM

Test is fine for a first cycle. If you are looking to add something else in for your next, deca or eq would be fine. If you only want to run a 12 week cycle, id reccomend deca. Eq is best when used for 14-16 weeks, no less than 400mg. As for the deca, id use 500mg along with 600mg of test.
   
Reply With Quote
Old
  (#3)
AnaSCI MEMBER
 
Offline
Posts: 67
Join Date: Feb 2009
06-30-2011, 02:00 AM

Quote:
Originally Posted by vice69 View Post
Ok bros, I need some help with few questions. First of all I have been on test cyp for about 9 weeks of 400mg a week. From what I have hearted it was not a good idea to run only test. I'm going to stay on it for about three more weeks and come off. I'm 5'9 218lbs and22%BF. So, after 12 weeks of off I was thinking to do 600mg test cyp for 13 weeks and 400mg of EQ for 12weeks, looks like a good cycle for me or should I try something else? I also know that after ending this cycle I should try to get my BF down, but I donít know how much..
Test only is a good first cycle. and about your bf I would try to get it lower before I started another cycle like around 15-17%. Some people just want to be as big as possible and don't care about their bf..
   
Reply With Quote
Old
  (#4)
AnaSCI MEMBER
 
Offline
Posts: 86
Join Date: May 2010
07-04-2011, 07:18 AM

The effects of the Test/EQ will be better with a lower bodyfat and you will get some nice quality gains with a strict clean diet and lots of rest.
   
Reply With Quote
Old
  (#5)
AnaSCI FREAK
 
Gettinhuge_pump's Avatar
 
Offline
Posts: 379
Join Date: Dec 2004
Location: In the hills of the southeastern U.S.
07-04-2011, 07:56 AM

You should put off any type of cycle until you get your bf down bro. Jmo


***For God & Country***
**Airborne Rangers LEAD THE WAY**
*Fuck Bin Laden and all his friends*

**Disclaimer: I do not use steroids or any other illegal substance nor do I condone the use of them. All posts are for role-playing purposes only and all things contained in them are nothing more than figments of my imagination.**
   
Reply With Quote
Old
  (#6)
AnaSCI VET / Donating Member
 
Elvia1023's Avatar
 
Online
Posts: 5,098
Join Date: Oct 2007
07-04-2011, 08:55 AM

Quote:
Originally Posted by mpressmc View Post
Test is fine for a first cycle. If you are looking to add something else in for your next, deca or eq would be fine. If you only want to run a 12 week cycle, id reccomend deca. Eq is best when used for 14-16 weeks, no less than 400mg. As for the deca, id use 500mg along with 600mg of test.
Your bf is far too high to be doing cycles imo. Not like your a pro strongman or anything... even then 22% is silly high.

Imo you should sort your diet out first otherwise your cycles are wasted. By the way the cycle your on is perfect for a first and 2nd cycle.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
Reply With Quote
Old
  (#7)
AnaSCI MEMBER
 
Offline
Posts: 13
Join Date: Jun 2011
07-06-2011, 10:20 AM

I would like to get my bf down to around 12-15% for next cycle , any good ideas on how to do that in 12 weeks?thanks
   
Reply With Quote
Old
  (#8)
AnaSCI FREAK
 
Gettinhuge_pump's Avatar
 
Offline
Posts: 379
Join Date: Dec 2004
Location: In the hills of the southeastern U.S.
07-06-2011, 12:15 PM

Quote:
Originally Posted by vice69 View Post
I would like to get my bf down to around 12-15% for next cycle , any good ideas on how to do that in 12 weeks?thanks
You won't like what I have to say but its the truth so here it goes...

Get your diet in check. Diet directly affects the outcome of ANY training regime whether it be to lose weight or to get big....it is EVERYthing imo. You really need to get it under control because I would bet that right now it is not even close to what it should be.

Cardiovascular activity will help also, but only if ur diet is on point. These 2 go hand in hand with one another.

Give us a breakdown of what ur diet looks like. Be honest and don't leave anything out or change anything. We can't help u unless we have accurate info.


***For God & Country***
**Airborne Rangers LEAD THE WAY**
*Fuck Bin Laden and all his friends*

**Disclaimer: I do not use steroids or any other illegal substance nor do I condone the use of them. All posts are for role-playing purposes only and all things contained in them are nothing more than figments of my imagination.**
   
Reply With Quote
Old
  (#9)
AnaSCI MEMBER
 
Offline
Posts: 13
Join Date: Jun 2011
07-06-2011, 04:37 PM

Sure, no problem.
So that's a picture of my diet:
Most of the time I skip the breakfast, which I know is not good at allÖ lunch either ham sandwich with eggs or scrambled eggs. Two hours later I have a protein shake and in the afternoon, after work, I eat another meal, usually quite large and not always healthy, whatever itís getting cooked home,often fried stuff. Before bed, usualy porridge mixed with whey protein, or yogurt and fruits.

I know my diet is not very good, I know I don't get enough proteins, but the work is realy geting into its way. How are you coping with work and diet?
   
Reply With Quote
Old
  (#10)
AnaSCI MEMBER
 
MPMC's Avatar
 
Offline
Posts: 213
Join Date: Aug 2009
07-06-2011, 07:33 PM

I missed the 22% bf. You shoukd definately drop down to at least 15% before using. The guys above are right.
   
Reply With Quote
Old
  (#11)
AnaSCI MEMBER
 
MPMC's Avatar
 
Offline
Posts: 213
Join Date: Aug 2009
07-06-2011, 07:39 PM

Eliminate all fried foods. No sweets, processed meats, bagged foods, canned foods, etc..
Your diet should consist of eggs, grilled chicken breast, fish, xtra lean beef, brown rice, oats, green veggies, nuts and some potatos. Stick to these and you will see results. You need to get you meals on point too. 6 meals a day 3 hours apart. Lose the shakes unless its after training.
   
Reply With Quote
Old
  (#12)
AnaSCI VET
 
Offline
Posts: 1,038
Join Date: Sep 2006
07-07-2011, 12:06 AM

Quote:
Originally Posted by vice69 View Post
I know my diet is not very good, I know I don't get enough proteins, but the work is realy geting into its way. How are you coping with work and diet?
You will need to get a bit organized. Therefore start preparing your snacks the evening before so you will eat at work every 2-3 hours. That's the only way in regulating your metabolism.
Do cardio at least three days a week and you will start dropping your bf, no doubt about it.


Use code "Big Danny" to get 5% off your next Synthetek order!

   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 12:27 AM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.