AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

ŠALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

Reply
 
LinkBack Thread Tools Display Modes
Need help
Old
  (#1)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Nov 2011
Need help - 11-23-2011, 12:38 PM

I'm about to start my 6th weeks of my 8 week cycle and i've only gained 5 lbs. My cycle consist of 250mgTest C weekly and 300mg wk of Deca. I'm satisfied with my strength. I was wondering if this is a sufficient amount of weight gain or should I eat more? I really need your thoughts.
   
Reply With Quote
Old
  (#2)
AnaSCI VET / Donating Member
 
PRIDE's Avatar
 
Offline
Posts: 1,675
Join Date: Apr 2009
11-23-2011, 08:29 PM

What does your diet and training look like? There are MANY variables that are involved when running a cycle.
   
Reply With Quote
Old
  (#3)
AnaSCI MEMBER
 
Offline
Posts: 165
Join Date: Apr 2011
11-24-2011, 04:38 AM

Quote:
Originally Posted by Berry View Post
I'm about to start my 6th weeks of my 8 week cycle and i've only gained 5 lbs. My cycle consist of 250mgTest C weekly and 300mg wk of Deca. I'm satisfied with my strength. I was wondering if this is a sufficient amount of weight gain or should I eat more? I really need your thoughts.
what are you eating for the moment?
   
Reply With Quote
Old
  (#4)
AnaSCI MEMBER
 
Offline
Posts: 69
Join Date: Apr 2011
11-25-2011, 12:35 PM

Yes, what's the diet look like?
   
Reply With Quote
Old
  (#5)
AnaSCI MEMBER
 
MPMC's Avatar
 
Offline
Posts: 213
Join Date: Aug 2009
11-25-2011, 11:01 PM

Those doses are low and 8 weeks is way too short for long esters. It doesnt seem like you put much effort into researching before starting this cycle so Im going to assume your diet is off also. What are your calories and macros?
   
Reply With Quote
Old
  (#6)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Nov 2011
11-26-2011, 06:00 AM

I really try to follow some diets out of muscle,I eat around 4-5 eggs in the morning and stuff like that, 5 protein shakes a day...
   
Reply With Quote
Old
  (#7)
AnaSCI MEMBER
 
Offline
Posts: 67
Join Date: Feb 2009
11-28-2011, 02:38 AM

Quote:
Originally Posted by Berry View Post
I really try to follow some diets out of muscle,I eat around 4-5 eggs in the morning and stuff like that, 5 protein shakes a day...
You need to be consuming fresh, real, whole foods and lots of them. protein shakes are only supplements for a strict diet.
   
Reply With Quote
Old
  (#8)
AnaSCI MEMBER
 
Offline
Posts: 54
Join Date: May 2011
11-29-2011, 12:46 PM

Eat more eggs.
   
Reply With Quote
Old
  (#9)
AnaSCI MEMBER
 
Offline
Posts: 3
Join Date: Nov 2011
11-30-2011, 05:19 AM

i'll start eating more chicken the rice, more eggs and things like that.. when do you think my cycle will be in full swing?
   
Reply With Quote
Old
  (#10)
AnaSCI MEMBER
 
Offline
Posts: 93
Join Date: Aug 2009
Location: Nicosia, Cyprus
11-30-2011, 09:08 AM

Quote:
Originally Posted by Berry View Post
i'll start eating more chicken the rice, more eggs and things like that.. when do you think my cycle will be in full swing?
It's not a case of saying your diet's okay because you eat a few eggs and neck some protein shakes - it's more about calorie intake and the breakdown of that calorie consumption, specifically protein. Roids aren't a magic bullet and if other things in your diet/training are wrong, they're going to have the sort of minimal impact you're experiencing. Five pounds for a first cycle is poor and there are clearly other issues, probably your diet but maybe your training too.

I can tell you that my diet is 5,000 calories a day with 340 grammes of protein, and you should similarly know exactly what you're eating. You might want to take in less protein than that, but you should at least know what the intake is. It's not difficult to do these days because all the foods are marked with the protein content and calories and, if they're not in your country, you can always find out online.

Personally, I'd reduce the protein shakes because it sounds like you're expecting them to do all the work which should be done by a good diet. Five's a lot and it means you're not getting a balanced intake of foodstuffs. Take it down to three a day and, as you said, add some chicken and eggs, other high-protein stuff and some complex carbs.

It wouldn't be unusual to be adding four pounds a week on a first cycle, and you should certainly be aiming for at least two pounds. Good luck.

Last edited by Lee39; 11-30-2011 at 12:32 PM.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 07:15 PM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.