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Swimmer who NEEDS to gain weight!
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Swimmer who NEEDS to gain weight! - 12-07-2011, 12:22 AM

I am a 19 year old sprint swimmer and I need to gain weight!
I swim between 5,000-8,000 yards a day and lift "swimmer friendly" weights three days a week. I am 5 11' (will probably not get any taller) and weigh 155 pounds (on a good day) with very little fat.
Currently, I take a creatine supplement, a multivitamin and Monster Milk. I have a healthy diet, though I don't know exactly how many calories a day I consume, I make sure I have three large meals a day, "how can you keep eating! That's your third plate!", and drink Monster Milk before and after workouts.

I was interested in taking some sort of a testosterone supplement to help me gain muscle, get more ladies and swim faster.

Please give me any advise on supplements (or anything) you think could benefit me, ideally, I would like to be around 160-170 by February!

Last edited by K1; 12-08-2011 at 01:31 AM.
   
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12-08-2011, 01:32 AM

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