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Supplements while off juice...
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Supplements while off juice... - 01-25-2005, 04:43 PM

what supplements do you guys use while youre off the juice? i get sick of using creatine and whey protein. but i know i have to drink the whey to keep my protein levels up. i was thinking no2. its a little expensive though...


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wolfyEVH
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01-25-2005, 04:48 PM

Quote:
Originally Posted by shamrock10
what supplements do you guys use while youre off the juice? i get sick of using creatine and whey protein. but i know i have to drink the whey to keep my protein levels up. i was thinking no2. its a little expensive though...

try cycling your creatine, like 5-6 weeks on, 2-3 weeks off (or whatever you want)...and be sure to take it w/ some gatorade or corn sugar. I personally just stick w/ the whey protein and spend the rest of my money on regular food. A good multivitamin is very good too. Maybe get some flax oil or fish oil as well.
   
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