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  • 1 Post By vpiedu

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Sleep Issue
Old
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Sleep Issue - 07-23-2012, 09:34 AM

I just had 2 nights with a poor quality sleep. I feel tired but I can't sleep well, constantly waking up.
Any advice on this? may be from my cycle.
   
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Question 07-23-2012, 05:05 PM

Quote:
Originally Posted by klaud View Post
I just had 2 nights with a poor quality sleep. I feel tired but I can't sleep well, constantly waking up.
Any advice on this? may be from my cycle.
Whats your cycle bro?
   
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Old
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07-24-2012, 02:52 AM

Quote:
Originally Posted by klaud View Post
I just had 2 nights with a poor quality sleep. I feel tired but I can't sleep well, constantly waking up.
Any advice on this? may be from my cycle.
What does your cycle consist of? I know tren kills my sleep.
   
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Old
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07-24-2012, 09:15 AM

take Melatonin, it helps me fall asleep.
   
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Old
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07-25-2012, 03:34 AM

My cycle is test prop and deca, can I just buy melatonin at a pharmacy?
   
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Old
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07-26-2012, 08:13 AM

Get some ambiet imo
   
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Old
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07-27-2012, 04:32 AM

Quote:
Originally Posted by klaud View Post
I just had 2 nights with a poor quality sleep. I feel tired but I can't sleep well, constantly waking up.
Any advice on this? may be from my cycle.
try melatonin bro its less costly...
   
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Old
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07-30-2012, 10:51 AM

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Originally Posted by pspice View Post
Get some ambiet imo
you need a script for ambien
   
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Old
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07-31-2012, 04:36 AM

Melatonin or Valerian root works for me.
   
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Old
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08-01-2012, 12:36 PM

Yea.. melatonin, ZMA, and valerian all work decent for me !!
   
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Old
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08-02-2012, 12:12 PM

None of that herbal stuffs works with me....
   
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08-06-2012, 03:31 AM

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Originally Posted by Jake View Post
None of that herbal stuffs works with me....
Same here, maybe we need something stronger..
   
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Old
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08-09-2012, 01:13 PM

thanks for the info. I will try to see what works for me too
   
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11-16-2012, 09:23 PM

Wal-Dryl works for me. It is the Walmart priced brand of Benadryl--way cheaper. Might want to start with children's dose as it leaves me with the feeling of a sligt hangover when I do the adult load.

Also, you did not post a lot of info, are you doing any caffiene thru the day in coffee, etc.
   
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11-16-2012, 09:34 PM

Sometimes I'll take 1 Benadryl fairly early in the evening. Like Tony said it can leave you a bit foggy in the AM if you take too much.
   
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11-16-2012, 10:47 PM

Quote:
Originally Posted by pspice View Post
Yea.. melatonin, ZMA, and valerian all work decent for me !!
ZMA is solid. Gives me some weird lucid dreams though.


Women's Bodybuilding Overall National Champion and IFBB Professional


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AKA - Mentalflex
   
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Old
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11-18-2012, 03:32 AM

pounding some serious ass always makes sleep like a baby

VP
Kafka82 likes this.
   
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Old
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11-18-2012, 11:42 PM

There use to be a product called "serinity" I havnt seen it in a few years. but it was going around in the gym and said to be used by all the top guys like Ronnie coleman at the time.


]
What happened to all the real men- General George S. Patton, Theodore Roosevelt, Wyatt Earp and sargent Alvin York
Dont be a pussy
Im not a body builder, Im an athlete 35+ years in the gym. boxin Martial arts and weight gym
49 yrs old
5'9"
   
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Old
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11-19-2012, 01:04 AM

Natural calm, its magnesium in powder form works great relaxes you.

Most are lacking it anyway.

Ak
   
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11-20-2012, 05:17 PM

my problem was resolved with ZMA, but like above i had some strange dreams but i liked. Peace
   
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