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Howdy - 07-24-2012, 08:28 PM

Whats up all? I've been reading stuff on these forums for a while trying to soak up some knowledge. I thought it was time to say hi. I'm primarily a powerlifter so I'm mostly interested in strength. But I'd like to keep a respectable physique as well.

There's definitely a lot of good info on here.
   
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07-25-2012, 11:40 AM

Welcome to Anasci.
   
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Lightbulb 08-15-2012, 10:59 PM

Quote:
Originally Posted by effigious View Post
Whats up all? I've been reading stuff on these forums for a while trying to soak up some knowledge. I thought it was time to say hi. I'm primarily a powerlifter so I'm mostly interested in strength. But I'd like to keep a respectable physique as well.

There's definitely a lot of good info on here.
Nice to have you here. Maybe you can share some of your Powerlifting experience with us?
   
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08-19-2012, 09:14 PM

Thanks guys.

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Originally Posted by ALIN View Post
Nice to have you here. Maybe you can share some of your Powerlifting experience with us?
I'm mainly just a garage warrior right now. I lift raw, using only a belt. I haven't gone to an actual meet for 12 years when I was 16. I had set an AAU state record in the deadlift at the time(445lbs. @165 lbs. if I remember correctly). I'm not sure if it still stands though. I then quit lifting for a few years and have been back at it for the last 3-4 years. There is a meet coming up soon that I may go to if everything lines up right.

My current bests are a 495# squat, 300# bench, 545# dead, and a 205# overhead press. Although my squat isn't quite as good at the moment, probably 450 right now. I think partly due to losing 40# bodyweight. I did most of those lifts at about 220-230lbs. I dieted down to 190-195 over the early part of this year. And for the first time, I have some upper abs visible! Fortunately, I haven't lost much strength anywhere else.

I'm hoping for a triple bodyweight deadlift by the end of the year.

Last edited by effigious; 08-19-2012 at 09:18 PM.
   
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09-29-2012, 05:54 AM

Quote:
Originally Posted by effigious View Post
Whats up all? I've been reading stuff on these forums for a while trying to soak up some knowledge. I thought it was time to say hi. I'm primarily a powerlifter so I'm mostly interested in strength. But I'd like to keep a respectable physique as well.

There's definitely a lot of good info on here.
anasci is a great place with great knowledge
   
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09-29-2012, 09:07 AM

wassup, my bro ?


Strong. Be Strong.
   
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welcome lol
   
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09-29-2012, 10:02 AM

welcome, man
take care
   
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09-30-2012, 08:46 AM

you are right, welcome
   
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09-30-2012, 08:57 AM

Quote:
Originally Posted by effigious View Post
Whats up all? I've been reading stuff on these forums for a while trying to soak up some knowledge. I thought it was time to say hi. I'm primarily a powerlifter so I'm mostly interested in strength. But I'd like to keep a respectable physique as well.

There's definitely a lot of good info on here.
damn right, exceptional info out here
   
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09-30-2012, 10:08 AM

wassup, bro ?
   
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10-02-2012, 12:24 AM

have a good gym workout, welcome on anasci
   
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10-02-2012, 12:45 AM

Quote:
Originally Posted by effigious View Post
Whats up all? I've been reading stuff on these forums for a while trying to soak up some knowledge. I thought it was time to say hi. I'm primarily a powerlifter so I'm mostly interested in strength. But I'd like to keep a respectable physique as well.

There's definitely a lot of good info on here.
anasci is one of the best forums on the net
   
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10-16-2012, 09:38 AM

Thanks for the warm welcome everyone!

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wassup, bro ?
Wassup!?
   
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10-23-2012, 01:28 PM

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