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my workout
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my workout - 02-05-2005, 03:06 PM

this is my workout:
i will train then have a days rest then train then rest ect ect.....

i will do chest and triceps
rest
then back and biceps
rest
shoulder, legs and abs
rest
then start again

does this seem to be a good routine? if not just let me know and tell whats wrong.
all comment will be taken in
thanks!!
   
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wolfyEVH
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02-05-2005, 03:38 PM

Quote:
Originally Posted by welsh-beast84
this is my workout:
i will train then have a days rest then train then rest ect ect.....

i will do chest and triceps
rest
then back and biceps
rest
shoulder, legs and abs
rest
then start again

does this seem to be a good routine? if not just let me know and tell whats wrong.
all comment will be taken in
thanks!!

that routine will work, but it all depend on what exercises you are doing, how many sets and reps? At least you're giving your bodyparts 6 days to recoop.
   
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02-05-2005, 04:14 PM

well i dont know wot there called, these are the ones i do know
flat bench 4 sets 8-10reps, then incline dumbells 4sets 8-10reps and flat flys4sets 8-10rep.
which is best flat flys or a little incline flys?
for shoulders its shoulder press, again 4sets 8-10reps
thats the only name i know for shoulders i will do another 3 moves
everything i do i will do 4sets for 8-10reps
on each muscle i would do 3 or 4 different types
   
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wolfyEVH
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02-05-2005, 04:48 PM

Quote:
Originally Posted by welsh-beast84
well i dont know wot there called, these are the ones i do know
flat bench 4 sets 8-10reps, then incline dumbells 4sets 8-10reps and flat flys4sets 8-10rep.
which is best flat flys or a little incline flys?
for shoulders its shoulder press, again 4sets 8-10reps
thats the only name i know for shoulders i will do another 3 moves
everything i do i will do 4sets for 8-10reps
on each muscle i would do 3 or 4 different types

try doing incline first (since it is more difficult), then move on to flat......lower your rep ranges down a few reps...muscles hypertrophy happens better in the low rep, heavy weight range. Try 4-6 or 6-8 reps as opposed to your 8-10. I personally would not be doing 12 sets for chest....a bit too much IMO.....unless you are including warmup sets in there.
   
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