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which creatine
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which creatine - 02-12-2005, 06:33 AM

i'm getting a creatine supp which do you guys think i should get creatine hds, hmb creatine or creatine monohydrate?
is it worth getting l-glutamine with that?
   
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02-12-2005, 12:15 PM

Right now I'm taking a creatine ethylester, it tastes awful. However the bennies are petty impressive so far. My pumps in the gym are outrageous, sometimes painful. Now some will say this is all show no grow but I always thought that was a ridiculous statement. More blood flow to the muscle certainly makes for stronger sets which makes for bigger muscle.
There was a thread about glutamine and creatine. I think it was stated that they may cancel each other out. I'm not exactly sure so you may want to research it.


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02-12-2005, 12:21 PM

micronized creatine monohydrate
   
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02-12-2005, 01:33 PM

just looked up that MCM hows it taste Wolfy
   
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02-12-2005, 01:54 PM

wots the difference between micronized creatine and normal creatine?
   
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02-12-2005, 02:02 PM

Quote:
Originally Posted by welsh-beast84
wots the difference between micronized creatine and normal creatine?

better absorption, more pure, no upset stomach
   
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02-12-2005, 05:16 PM

how long does it take to start notice on ur gains
   
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