AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

Like Tree3Likes
  • 1 Post By K1
  • 2 Post By ketsugo

Reply
 
LinkBack Thread Tools Display Modes
Bread & Butter Of How To Maintain Gains Post Cycle
Old
  (#1)
K1
Blue-Eyed Devil...
 
K1's Avatar
 
Online
Posts: 4,921
Join Date: Jun 2006
Bread & Butter Of How To Maintain Gains Post Cycle - 01-13-2013, 03:38 AM

Ė By Cman35677

1) Keep protein intake high

2) Keep calories high (clean if possible to avoid fat gain)

3) Lower training volume somewhat, but dont stop working out, maybe take an extra day or so off the first few weeks of post cycle

4) Still stick with low reps high weight and fairly low volume

5) creatine, 5-10g per day

6) glutamine 10-20g per day

7) HCG at the end of your cycle (huge difference IMO in post cycle recovery)

8) Clomid, nolvadex

9) Lots of sleep

10) Avoid alcohol, and other recreational drugs (especially drugs like mdma, coke, speed, ritalin, adderall, etc. although if hopefully this isnt even an issue with you, but I figured Iíd mention it).

11) Avoid alot of cardio

12) Follow the 120-150 Rule, meaning eat every 120-150 minutes (2-2.5 hrs) Donít let yourself go very long without a meal (always include protein in that meal whether it be from food or a shakeÖfood is always better though)

13) Take ZMA on a nightly basis. This difference is prob minor but isnít a bad idea as I find I get a better night sleep on it, and insufficient zinc in oneís diet can cause low testosterone levels.

14) Avoid stress, you want to keep cortisol to a minimum post cycle.

15) Control cortisol with phosphatidylserine , 800-1200 mg per day roughly reduces cortisol levels by 30-45 % , then add in 2-5 gms of vit c

16) The use of clenbuterol can be useful , beta agonists in the muscles helps increase protein synthesis, but I donít use it pct so I canít speak for it personally.

17) Winstrol is beneficial in the last couple weeks of a cycle because it is a very mild AAS in terms of its affect on HTPA, plus itíll help you lean out a bit at the end (get rid of some water retention, etc) and make the gains that you have made more solidified.

18) Arginine and Citruline can be very useful post cycleÖthats right NO2 supplements. Now whether or not you have gotten the hyped up gains that they claim is dependent on you, but Arginine and Citruline do infact cause nitrogen retention, which is very important during your pct.
d2r2ddd likes this.


"Fear profits man nothing!"

Use code "K1OFF5" to get 5% OFF your next ProfessionalMuscleStore.com order!
LIKE - ProfessionalMuscleStore Facebook
Follow - ProfessionalMuscleStore Instagram


LIKE - AnaSCI Facebook
SUBSCRIBE - AnaSCI YouTube

SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES.COM - Get your Needles and Syringes from here
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
   
Reply With Quote
Old
  (#2)
Registered User
 
FastBunny's Avatar
 
Online
Posts: 30
Join Date: May 2018
05-29-2018, 10:59 PM

Pretty solid post! Thanks!
   
Reply With Quote
Old
  (#3)
Registered User
 
Online
Posts: 141
Join Date: Jan 2013
05-30-2018, 12:11 AM

I can’t speak for myself personally. But have close friends who swore by using toremfiene during their PCT along with HCG and has lot less side effects and recovered good
   
Reply With Quote
Old
  (#4)
AnaSCI VET
 
Offline
Posts: 1,724
Join Date: Feb 2007
05-31-2018, 08:25 PM

Great advice. The key is sticking to a good diet (high protein) and keep training hard but with less volume and more recovery time. HGH and slin could be used when off aas to maintain or even grow post cycle.


"The foolish man thinks he will live for ever,
if he keeps away from fighting;
but old age won't grant him a truce
even if the spears do."
   
Reply With Quote
Old
  (#5)
Registered User
 
Viking's Avatar
 
Offline
Posts: 1,079
Join Date: Nov 2011
06-02-2018, 06:27 PM

Quote:
Originally Posted by bigmg View Post
I canít speak for myself personally. But have close friends who swore by using toremfiene during their PCT along with HCG and has lot less side effects and recovered good
Great pct stack. I think HCG makes the biggest difference. Then afterwards a few weeks of toremifene or even tamoxifen. I always try to train hard and maintain strength but after pct there needs to be more rest between workouts otherwise I get burnt out. I always have a rest period afterwards or at the very least before going back on cycle.
   
Reply With Quote
Old
  (#6)
Registered User
 
Offline
Posts: 26
Join Date: Jun 2018
06-06-2018, 12:25 AM

Good post.
   
Reply With Quote
Old
  (#7)
Donating Member
 
Online
Posts: 52
Join Date: Jun 2018
06-11-2018, 03:46 PM

I think most people just lose motivation to train and eat right when they come off....


Sent from my iPhone using Tapatalk
   
Reply With Quote
Old
  (#8)
Registered User
 
Online
Posts: 30
Join Date: Jun 2018
06-12-2018, 04:53 AM

Good post and timing...coming off of a blast at the moment and need all the advice I can get. Also doesn't help that I just switched careers and moved halfway across the globe (access to drugs in my new location is a huge question mark currently), but at least in terms of diet/training this offers some pointers that I'll follow, thanks K1.
   
Reply With Quote
Old
  (#9)
Donating Member
 
Offline
Posts: 28
Join Date: Jun 2018
06-13-2018, 12:36 PM

Nice post.
   
Reply With Quote
Old
  (#10)
Registered User
 
Victory's Avatar
 
Offline
Posts: 592
Join Date: Dec 2008
06-24-2018, 12:40 PM

Good post. Many seem to lose all motivation when they come off. It's the same for people who think they can only make gains on cycle. That mindset is usually the reason why people fall off diets and stop going to the gym.
   
Reply With Quote
Old
  (#11)
Registered User
 
ketsugo's Avatar
 
Offline
Posts: 365
Join Date: Mar 2005
Location: Earth
06-26-2018, 08:39 AM

Great thread ! I agree people forget eating and training are the cornerstone. You can gain off cycle . Training periodization , varying methods rep cadence , set duration all variables that need to change consistently to avoid going stale on cycle and off . Just cuz something works donít mean stay forever . No itís part of a phase that one utilizes for a period then stops uses another method then revisit . If you donít do that then you miss the boat . The body thrives on the concept of homeostasis. It and every micro aspect of your body adapts . Adapts to diet , adjusts to training volume , weight , movements. The term cycle implies levels of change . Even using AAS you need to rotate compounds . You see guys ten years going to gym. Look ok but no change from day they set foot in gym . Some guys take drugs but are shocked they donít look like Arnold or Ronnie Coleman ( sorry my faves ) first we all have various lifestyles genetics while generally we are all same species . Individually we are very different. Very different. Know thy self and embrace change . Thatís bodybuilding simplified
Duluxx and AM1T like this.
   
Reply With Quote
Old
  (#12)
AnaSCI VET
 
ProFIT's Avatar
 
Offline
Posts: 2,549
Join Date: Jan 2006
Location: Porn Forum :)
06-29-2018, 07:28 PM

Solid thread. I have learnt over the years regardless of genetics no one can have that on look when they are off. Coming off and recovering as fast as possible is key to maintaining as much as possible. Walking around with crashed test and elevated estrogen will do nothing for your physique so you need to limit the damage. Many have got it down well and they may soften up but if they are on point they can look great.
   
Reply With Quote
Old
  (#13)
Registered User
 
Online
Posts: 27
Join Date: Jul 2018
08-04-2018, 01:27 AM

This is some good info
   
Reply With Quote
Old
  (#14)
Registered User
 
Online
Posts: 35
Join Date: Aug 2018
09-19-2018, 07:24 AM

Any different recommendations for coming off of a cycle into a cruise? (for those of us old guys on TRT ). Current dose per my doctor is 150mg/wk. Keeps me right in the mid to high 500 range, which is where he likes to see it come blood test time.

A couple stand out as not needed.

Quote:
Originally Posted by K1 View Post
Ė By Cman35677

7) HCG at the end of your cycle (huge difference IMO in post cycle recovery)

8) Clomid, nolvadex

13) Take ZMA on a nightly basis. This difference is prob minor but isnít a bad idea as I find I get a better night sleep on it, and insufficient zinc in oneís diet can cause low testosterone levels.
But are there any additional tips that might be relevant for what would equate to a blast and cruise cycle for keeping gains? Thanks!
   
Reply With Quote
Old
  (#15)
Registered User
 
Online
Posts: 96
Join Date: Apr 2017
11-21-2018, 08:55 PM

Iíve found actually increasing calories and focusing on recovery to work best for my clients that decide to come off cycle


Sent from my iPhone using Tapatalk
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 12:02 PM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.