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MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Peptides
Old
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Talking MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Peptides - 03-05-2013, 03:08 PM

Hey everyone new here (obviously) and wanted to pop in and give a little run down, hopefully get some advice along the way

Oh I'm 37 now BTW so not some 17 & wanting to run orals only and not listen to anyone!

Think I'll try to make this easy as possible to read so bullets:

-Weight trained from 17-24 - I haven't done AAS yet
-MMA for the past 10 years, still going even through the aches
-I WAS SKINNY FAT! I Went from >25%BF @220 to currently 170 no idea what my BF - if you can PLEASE take a guess I'd like to know!
-Past 4 years I've only done Calisthenics/Body Weight Exercises (1 Arm Pushups, 1 Arm Pullups, 1 Leg Pistols, Planches)

Ok now I know I want to bulk but since I'm going to basically be new to weights I am very unsure on if I should wait or not and lift for a year or so without any supplements like PH's or sarms?

I guess like every n00b the bug to get big is biting me before I get too old.

Currently trying to bulk, pretty much about 3,000 cal/day.
Macros break down to about

135g FAT
140g CARBS
340g protein

40% FAT
15-20% CARBS
40-45% protein

I'm all ears. I'm a sponge. Any advice critique etc etc would be much appreciated!

Thanks for the help.
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03-05-2013, 04:07 PM

Welcome . Glad you are here. Probably easiest to break down info you seek into seperate points. Training---- diet------ ergos.Post questions in the various sub forums. BF looks 12-14% area to me .
Great thing is you probablty have great cardio conditioning from mma. That
will be a big plus for you in hi intensity training. Again welcome. T




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03-05-2013, 04:25 PM

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03-05-2013, 04:27 PM

Welcome looks like your in pretty good shape
   
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03-05-2013, 04:27 PM

Well I was thinking of bulking but if you're talking HIIT you think I should cut down more? Thanks
   
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03-05-2013, 04:38 PM

I would suggest BigA's growth principals for beginners. Great place to start.

http://www.anasci.org/vB/weight-lift...beginners.html
   
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03-05-2013, 04:54 PM

Quote:
Originally Posted by turbobusa View Post
Probably easiest to break down info you seek into seperate points. Training---- diet------ peps.Post questions in the various sub forums. BF looks 1
I agree, best to start specific questions in the proper forums for better assistance.





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03-05-2013, 05:13 PM

Bf 17%
Welcome to Anasci
Be careful with ph's some sides worse than AAS IMO
turbobusa and xmen1234 like this.
   
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03-05-2013, 05:17 PM

Will do, I'll seperate everything and post to diff forums later

just read Beginners growth principles thanks Magnus
   
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03-06-2013, 12:18 AM

Welcome aboard.
   
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MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Pe
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MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Pe - 03-06-2013, 02:03 PM

I'm also an MMA/ BJJ guy... Where do you train out of? City not school, don't want to put you on blast like that- lol

Welcome-
   
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03-06-2013, 02:18 PM

Train out of LA - started Jean Jacques & 10th Planet
   
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MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Pe
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MY Intro & Pics - 37 y/o Need Advice on | DIET | SUPPLEMENTS | AAS | SARMs | Pe - 03-06-2013, 03:13 PM

Quote:
Originally Posted by JewJitsu012 View Post
Train out of LA - started Jean Jacques & 10th Planet
Okay cool- I'm a brown under Dean Lister, but have been mainly training under Royler till I moved outta state recently.

Decided to hang up the gloves and just teach now, so now that I'm not fighting at 155 I can be as big as I like. Welcome!
   
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03-06-2013, 05:20 PM

Welcome! You have built a great base and sounds like you are planning on taking it to the next level.




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