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  • 1 Post By E-Volve
  • 1 Post By fubaseball
  • 1 Post By tri-terror
  • 1 Post By Enigmatic707
  • 1 Post By Ironbuilt
  • 1 Post By E-Volve

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Had Hydrostatic and dexa testing done today.
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Had Hydrostatic and dexa testing done today. - 05-10-2013, 04:46 PM

Man that was an eye opener.
I always considered hydrostatic to be next best to dexa, but I had no idea how off it could be.

My hydrostatic test put me at like 4.3%BF
My Dexa Scan put me at like 8.5%BF

Back to dieting I guess lol
   
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05-10-2013, 04:54 PM

Damn... That's crazy! Ever had a Bod Pod? Curious how accurate they are... Only $35 too
   
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05-10-2013, 05:33 PM

What's a dexa scan ? Like X-ray?
   
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05-10-2013, 05:35 PM

Dexa is xray. Its best most accurate
   
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05-10-2013, 05:44 PM

Quote:
Originally Posted by fubaseball View Post
Damn... That's crazy! Ever had a Bod Pod? Curious how accurate they are... Only $35 too
no haven't done a bod pod. I could, but I always thought hydrostatic was better. Maybe I'll go get one done for the heck of it and see whats the difference.
Im still bummed. walked out this morning thinking 4% holy crap.
hour later I'm 8%. talk about kicking the boy in the damn ding dong
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05-10-2013, 06:12 PM

I'd love to get 8% haha that's not bad
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05-10-2013, 06:21 PM

Honestly though? Who fucking cares what any of them say...

Look in the mirror. That will tell you how lean you are... Or are not
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"all you have to do is look at someone’s shins and hands; do they look fucked up? Then listen to them.”- Jim Wendler
   
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05-11-2013, 12:20 AM

Dexa= dual energy X-ray absorptiometry
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05-11-2013, 03:01 AM

Post a pic of 8% evolve ..if u don't mind..
Thanks enigmatic for the terminology. Where do you get done? Club or dr?
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05-11-2013, 05:05 AM

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Originally Posted by Enigmatic707 View Post
Dexa= dual energy X-ray absorptiometry
god bless u :-P



6'3"
230lbs
   
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05-11-2013, 10:29 AM

Quote:
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Post a pic of 8% evolve ..if u don't mind..
Thanks enigmatic for the terminology. Where do you get done? Club or dr?
I'll see what I can do. I'm hesitant on pics as I have a lot of very distinguishing Tattoos. would need lots of cropping lol

I got it done at some place called premiere scan.
I actually just google searched and called many places.
Also read a lot of discussion only searches and it turns out there was one close by me. I been putting this off since the only one I knew about is about 45 mins or so away and hours are only during the work week which makes it not a great pick for me.
That's why I stuck to hydrostatic for so long.
   
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05-11-2013, 11:35 AM

How much does it cost?
   
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05-11-2013, 12:23 PM

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How much does it cost?
The hydrostatic test is $45
Dexa scan first time cost $90
then every visit after that is $70
I hear it use to be 70 and 50, but of course its gained popularity and prices went up lol
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05-12-2013, 04:01 PM

I would just pic then number I liked best LOL.
Thanks man, I have only done calipers myself.

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Thumbs up 05-13-2013, 09:59 PM

Quote:
Originally Posted by E-Volve View Post
Man that was an eye opener.
I always considered hydrostatic to be next best to dexa, but I had no idea how off it could be.

My hydrostatic test put me at like 4.3%BF
My Dexa Scan put me at like 8.5%BF

Back to dieting I guess lol
8.5% isnt bad at ALL brother!!!
   
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05-13-2013, 10:50 PM

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Originally Posted by ALIN View Post
8.5% isnt bad at ALL brother!!!
thanks, Im grateful to get to the single digits.
It does show me though how hard it gets to diet for a show once you get down in this range. this is the first time Ive been able to get to this point with as many calories as I have been eating.
Im actually a bit surprised to have kept making progress as long as I have riding out a 2700-3k area daily.
   
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