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Hello - 05-28-2013, 10:47 PM

Hi anasci.

I've been a lurker for a while here, first post!

I've been on Alin borad for a few years, pro muscle too. I don't post that much, but I read a lot. Ive learned a lot from these forums.

Thanks all!

-OMAR
   
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05-28-2013, 10:55 PM

Welcome over OMAR..
   
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05-28-2013, 11:12 PM

Welcome to Anasci Omar


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05-29-2013, 04:10 AM

Welcome Omar.. What's some training goals or what have you been studying brutha?
   
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05-29-2013, 04:22 AM

Welcome brother
   
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05-29-2013, 04:53 AM

Glad you finally posted
   
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05-29-2013, 08:40 AM

Welcome over, Omar. Glad to have you.
   
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05-29-2013, 10:26 AM

Welcome

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05-29-2013, 12:45 PM

welcome aboard Omar!!



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05-30-2013, 01:45 PM

Quote:
Originally Posted by Ironbuilt View Post
Welcome Omar.. What's some training goals or what have you been studying brutha?
I've been trainig in some capacity for over 20 years. Most of the time I have been a scrawny endurance athelete. The last 5 years ish I have focused on strength gains, and put on about 20 lbs LBM.

Currently I'm into gaining as much strength to weight ratio as possible. I'd love to be one of those barstarzz dudes, or do a 1 arm pull-up. Prob next to impossible because of my height, but doesn't mean I can't keep tryin'.


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05-30-2013, 01:46 PM

Oh and thanks to everyone for the awesome welcome!


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05-30-2013, 10:29 PM

Welcome to Anasci, took you long enough




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Thumbs up 05-31-2013, 01:58 PM

Quote:
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Hi anasci.

I've been a lurker for a while here, first post!

I've been on Alin borad for a few years, pro muscle too. I don't post that much, but I read a lot. Ive learned a lot from these forums.

Thanks all!

-OMAR
OMAR,,,glad to have you here with us at ANASCI too!
   
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