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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

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Beginnerís Advice
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Beginnerís Advice - 03-06-2005, 03:41 PM

10 Simple Guidelines for Beginners!

Beginnerís Advice:

1)The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training.

2)Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets.

3)A general guideline is that if your body fat is below 14% you should be ok to bulk up and gain some weight and body fat. If you are above 14% then you should try to first lose some fat and then try to gain the weight. Generally anyone who has a body fat percentage of over 30% is considered to be obese.

4)Have a set nutrition plan before you begin training. 5-6 meals a day are an absolute MUST whether you want to lose bf or gain weight.

5)Have a set training regimen. If you have to, hire a personal trainer for a couple of sessions to show you how to perform the basic exercises. Ask for advice on your routines, either from knowledgeable people in the gym or in our forum.

6)Choose a gym that will have all the basic equipment (benches, squat racks, smiths etc). If you go during peak hours (5pm-8pm) you should try and join the gym with the most equipment around. This will help you finish your workout faster and not wait for someone to get off your machine. Make sure your gym has personal trainers and helpful staff. Cleanliness is also a MUST!

7)Donít just go to the gym to train chest and arms! If you want your progress to be fast, you MUST train all muscles at least once per week.

8)Do not tax your body with unnecessary time in the gym. Go in, train hard and get out of there as fast as you can! Growth takes place OUTSIDE the gym while you are eating healthy meals and while sleeping and resting.

9)Cardio training is a good tool for all beginners in order to help them gain some cardiovascular strength for strenuous weight workouts.

10)Always remember that you will progress faster if you contantly apply the following equation to your lifestyle:

TRAINING + MEALS + REST = GROWTH
If one or more components are missing, growth simply wonít take place.


--------------------

IB


Disclaimer: Anasci.org and DragonRider do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.

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03-06-2005, 03:45 PM

excellent post DR.
   
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03-06-2005, 03:52 PM

I slole it from ASN. It's very basic, but sometimes the best advice is the simplest.


Disclaimer: Anasci.org and DragonRider do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.

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03-06-2005, 09:15 PM

DR I thought this post pertained to anabolics ...oh well there are a couple stickies around w/good info...great reccomendations
   
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03-06-2005, 09:36 PM

Awsome post DR, great advice.
   
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03-07-2005, 08:50 AM

good post DR. very basic but to the point.
   
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03-07-2005, 01:35 PM

"TRAINING + MEALS + REST = GROWTH
If one or more components are missing, growth simply wonít take place. "

yup this is the magic key,
   
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03-07-2005, 10:42 PM

I thought the post was on using gear also.....man this post is for the basic of the basic bodybuilders. DR broke it down to choosing the right gym...yeah baby yeah
   
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