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First post on Anasci - 09-01-2013, 03:53 PM

Hey guys. Came over here from AlinBoard. Actually, been lurking and reading over here for about a year. Haven't posted much over there because I frankly just don't have as much knowledge as most of the guys on these forums.

I hired Shelby 2 weeks ago to help steer me in the right direction. Life got the better of me for the last few months, and my physical composition shows it. Stats are: 6'4", a grossly fat 280(down from 290 after just a week with Shelby) and 2 1/2 years of consistent lifting. I'm getting back on track, and the goal for my 6 month run with Shelby is to get under 10% bodyfat.

I'm looking forward to learning even more from the bros here at Anasci.
Ironbuilt and turbobusa like this.
   
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09-01-2013, 05:41 PM

Quote:
Originally Posted by Lil' Sully View Post
Hey guys. Came over here from AlinBoard. Actually, been lurking and reading over here for about a year. Haven't posted much over there because I frankly just don't have as much knowledge as most of the guys on these forums.

I hired Shelby 2 weeks ago to help steer me in the right direction. Life got the better of me for the last few months, and my physical composition shows it. Stats are: 6'4", a grossly fat 280(down from 290 after just a week with Shelby) and 2 1/2 years of consistent lifting. I'm getting back on track, and the goal for my 6 month run with Shelby is to get under 10% bodyfat.

I'm looking forward to learning even more from the bros here at Anasci.
Congrats on the goal setting and you're in the right place and in the right hands to hit those goals.

Good to have you here!
   
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09-01-2013, 05:42 PM

welcome pal


great place



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09-01-2013, 08:23 PM

Welcome brother!




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09-01-2013, 08:34 PM

Welcome Sully
Ask away cause we are a low key mello bunch a killer knowledge.
   
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09-02-2013, 10:54 AM

Welcome bro its good you have some goals you want to reach good luck.
   
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09-02-2013, 11:36 AM

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09-02-2013, 12:53 PM

Welcome bro there is a ton of knowledge here
   
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09-02-2013, 06:02 PM

Welcome

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glad to see you made it over.
   
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09-03-2013, 09:23 AM

Welcome aboard bro.


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09-03-2013, 10:37 AM

Welcome! You have a top shelf guy as your guide-Shelby.
Thx, T.




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09-03-2013, 01:16 PM

You got Anasci and Shelby!
   
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Thumbs up 09-08-2013, 08:27 PM

Quote:
Originally Posted by Lil' Sully View Post
Hey guys. Came over here from AlinBoard. Actually, been lurking and reading over here for about a year. Haven't posted much over there because I frankly just don't have as much knowledge as most of the guys on these forums.

I hired Shelby 2 weeks ago to help steer me in the right direction. Life got the better of me for the last few months, and my physical composition shows it. Stats are: 6'4", a grossly fat 280(down from 290 after just a week with Shelby) and 2 1/2 years of consistent lifting. I'm getting back on track, and the goal for my 6 month run with Shelby is to get under 10% bodyfat.

I'm looking forward to learning even more from the bros here at Anasci.
Nice to see you over here too,,,ANASCI has a great place here and a TON of guys and gals with a lot of wis*** and knowledge.
   
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09-09-2013, 12:29 PM

welcome brother!
   
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