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Cutting plan - Diet/Training/AAS
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Cutting plan - Diet/Training/AAS - 07-05-2014, 01:06 PM

82kg, 171cm

5x week weight training ( 1 body part per week, volume type ), 7x cardio ( 5x 40min after training session, 2x 60min ).

AAS:

Test Prop 40mg ed
Tren Ace 50mg ed
Winny 50mg ed
T3 75mcg ed

3x week: Chest Day, Shoulders Day, Arms Day Training

Proteins: 340g
Carbs: 130g
Fats: 50g
Calories: ~2350 + Veggies

2x week: Legs Day, Back Day

Proteins: 340g
Carbs: 250g
Fats: 0g
Calories: ~2350 + Veggies

2x week: Cardio Day

Proteins: 340g
Carbs: 90g
Fats: 65g
Calories: ~2350 + Veggies

Any sugesstions?
   
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Z28
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07-05-2014, 01:54 PM

Imo thats too much cardio to start with 3x30 or 5x20 then increase each week or so. As with anything if you start to high you will have no room to increase as you progress and will most likely stall at some point.
YOu have to get the train moving and keep adding fuel to keep it going in a sense
I would replace the winny with mast or add it.
I would add clen at 20 and go up each week
I would not start t3 that high either start at 12.5 and go up

This is all not knowing your level of training etc... current BF, legnth of diet and cycle. your goal at the end of this????
   
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