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spot injecting medial head triceps?
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spot injecting medial head triceps? - 07-05-2014, 08:03 PM

anyone done it? I'm sure its been done. trying to figure out best way to do it without hitting nerves. i do lateral and long head no problem.
   
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07-05-2014, 09:07 PM

I have to have my GF inject me, as it is too hard for me to hit shoulders by myself....well, especially if I am bulking up.
   
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07-09-2014, 02:05 PM

I have done all three heads triceps are a leaner muscle so I use a 29 g 1/2 inch insulin pin. Typically if you raise your head above your head it stretches your skin tight and you won't even feel it go in. Hope this helps.
   
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07-09-2014, 03:07 PM

Raise your hand above your head *
   
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07-15-2014, 08:47 AM

ok an update:
its been 3 days and the site is alright. it was slightly red and swollen on my left side only but def tolerable. plus it made my elbow pain much better. think i'll keep at it, not more than 1/3cc at a time.
   
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07-15-2014, 07:09 PM

You should get some grow there so I would make sure to hit all three head. Good to hear your elbow pain is feeling better. Tendonidous sucks.
   
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