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Cherry here - 12-24-2014, 06:32 PM

Hey everyone, new here and somewhat new to lifting. I'm 22 5.11 at 190 pounds 11% bf. Here to learn and to get bigger and stronger. Right now I'm doing ICF 5x5 trying to set up a good foundation of strength to start building from. Always open to criticism and suggestions on anything I post because I'm new and know I still have a lot to learn. Anway glad to be here and happy holidays everyone!
   
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12-24-2014, 06:45 PM

Welcome bro


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12-24-2014, 06:49 PM

Thanks man
   
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12-24-2014, 10:06 PM

Welcome, Most criticism here is well intended.

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12-24-2014, 10:22 PM

Consider your cherry popped!

Seriously though, welcome to the board!
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Welcome aboard brother
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Thumbs up 12-28-2014, 11:46 PM

Quote:
Originally Posted by Jjyaya View Post
Hey everyone, new here and somewhat new to lifting. I'm 22 5.11 at 190 pounds 11% bf. Here to learn and to get bigger and stronger. Right now I'm doing ICF 5x5 trying to set up a good foundation of strength to start building from. Always open to criticism and suggestions on anything I post because I'm new and know I still have a lot to learn. Anway glad to be here and happy holidays everyone!
,,,Your at a great place to learn!
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12-29-2014, 10:27 AM

Welcome I'm new here, too
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welcome
   
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02-01-2015, 09:21 PM

welcome!!

what's ICF 5x5? same as Starting Strength 5x5?
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Welcome to anasci bro,

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02-01-2015, 10:08 PM

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Welcome I'm new here, too
Post up your own intro & let us all welcome you aboard.
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Welcome female male or d2s brother?
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02-07-2015, 03:26 AM

welcome
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02-07-2015, 12:00 PM

It's like ss 5x5 but adds in supplementary bb movements and I'm a male
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Welcome.
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Welcome jj
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02-14-2015, 03:14 PM

Welcome ANASCI.ORG!
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02-16-2015, 11:17 PM

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