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  • 1 Post By Decipher
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Proper Way - 10-16-2015, 09:52 AM

Hello All,

Before I start posting wanted to introduce myself. Am 35 and 220lbs. 6'0" not all muscle but trying to get there .
I came here for knoledge and most importantly I like a place where I can be accepted and express the healthy lifestyle. Many friedns I talk to about this get tired of it lol.
I will also do my best to contribute as that is my intention. I was once 280lbs and now down to 220lbs but have some stubborn lower fat to lose and A LONG way to go.
Thank you for having me here




Decipher
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Last edited by Decipher; 10-16-2015 at 10:19 AM.
   
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10-16-2015, 10:34 AM

Welcome to AnaSCI, nice to have you here.
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10-16-2015, 11:05 AM

Welcome brother! Great place to be right here


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10-16-2015, 11:26 AM

Welcome
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Thumbs up 10-16-2015, 02:22 PM

Quote:
Originally Posted by Decipher View Post
Hello All,

Before I start posting wanted to introduce myself. Am 35 and 220lbs. 6'0" not all muscle but trying to get there .
I came here for knoledge and most importantly I like a place where I can be accepted and express the healthy lifestyle. Many friedns I talk to about this get tired of it lol.
I will also do my best to contribute as that is my intention. I was once 280lbs and now down to 220lbs but have some stubborn lower fat to lose and A LONG way to go.
Thank you for having me here




Decipher
You came to the right place. A ton of knowledge here at ANASCI! NICE to have you with us!
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10-19-2015, 01:15 PM

Welcome! Yes, you came to the right place. Start researching proper diet and go from there. Diet is 85% of your goal, exercise is 10%, gear / genetics are the final 5%.
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10-19-2015, 09:10 PM

You're in the right place as cybrsage said, this place is THE PLACE to get no nonsense, no bullshit advice, encouragement and no-BS Beatdowns when you don't do what we KNOW is the WAY to do it *with respect of course, - we're not assholes here.
I always DARE people to go out there...find the 'gurus', etc. on the web who call you 'bro' and 'know' everything.
Gimme a break.
This is the real deal. Time tested, no nonsense, no ego, nothing you've experienced. AnaSCI is IT. I mean it. Lecture over.


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SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES.COM - Get your Needles and Syringes from here
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements

"How long should I be resting between sets?"
"Well, if we're talking, you should go again."


"To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?"

Last edited by The Grim Repper; 10-19-2015 at 09:12 PM.
   
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10-19-2015, 09:37 PM

Welcome brother.

Best crew around on this site!
   
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