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Workout Question
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Workout Question - 04-13-2005, 11:33 PM

How many times should someone workout a muscle a week. Is once a week good. Is doing 5-6 excersizing for each body muscle bad during a cycle. I try to do:
monday = biceps
wednesday = chest
thursday = shoulders
friday = back
sunday = triceps/legs


220lb 6'0
500mg sustanon250 / week
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04-13-2005, 11:43 PM

I try to hit each muscle group hard at least once a week.
I have learned to "listen" to my body and I know when im overtraining something.
Therefore I think it depends on the person.
   
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wolfyEVH
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04-13-2005, 11:47 PM

Thats one weird layout....a whole day dedicated to bi's???? right now I'm doing back, bi's monday, legs wed, and chest shoulder, tris friday.....but i will switch it up to this in a few weeks...my old routine...you should try it

Monday: Chest
Tuesday: Legs
Wed: OFF
Thursday: Shoulder/tri's
Friday: back/bi's
Sat: OFF
Sunday: REPEAT MONDAY, and so forth.....you could also do bi's on chest day, and have a whole day for back. Try to give each bodypart like 6 or 7 days of rest. 5 to 6 different exercises for each muscle is bad IMO, unless you're talking about 5 to 6 sets.
   
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04-14-2005, 12:28 AM

monday, bi's,shoulder/back

tuesday- chest legs, tri's

wednesday cardio
thursday off

friday -repeat of monday

satu-repeat of tues


Disclaimer: TexasCreed does not endorse the use of Anabolic Steroids without a doctor's prescription. This is purely for entertainment and pretend purposes.
   
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wolfyEVH
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04-14-2005, 12:42 AM

Quote:
Originally Posted by TexasCreed
monday, bi's,shoulder/back

tuesday- chest legs, tri's

wednesday cardio
thursday off

friday -repeat of monday

satu-repeat of tues

chest and legs in the same day???? talk about goin into a catabolic phase
   
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Hey wolfy
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Hey wolfy - 04-14-2005, 12:47 AM

I do three sets of each excersize. about 5-6 excersizes. At the gym for about 1.5 for each excesize. What does IMO mean
   
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hey texas
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hey texas - 04-14-2005, 12:48 AM

How do u do three muscles in one day. dont you get exhausted. how long do u work out for on those days. just curious
   
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wolfyEVH
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04-14-2005, 12:54 AM

Quote:
Originally Posted by illinios
I do three sets of each excersize. about 5-6 excersizes. At the gym for about 1.5 for each excesize. What does IMO mean

way too much.......3 sets is fine but only like 3 exercises is enough. Go 4-6 reps, so heavy weights. Like for chest, do flat, incline and some flys (whatever order you want)...for a total of 9 sets (not counting warmup). Go balls to the wall during your reps, but not your sets.

IMO = in my opinion
   
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04-14-2005, 01:17 AM

Thanks a lot wolfy, but what is the problem with going 5 excersizing. Does your body just not get as good of workout
   
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Wolfy
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Wolfy - 04-14-2005, 01:19 AM

Up above you say you would devote a whole day to back. If you only do three excersizes of back in one day, would that be a little scarce, or is that good. Expeciaallly if i am in a cycle
   
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04-14-2005, 01:20 AM

Quote:
Originally Posted by illinios
Thanks a lot wolfy, but what is the problem with going 5 excersizing. Does your body just not get as good of workout

you can overtrain big time......5 exercises, at 3-4 sets, thats 15-20 sets per bodypart........WAY too much bro.......
   
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04-14-2005, 01:56 AM

If i do back and bi's in the same day, is it wise to do one set of bi's, then one set of back and back and forth until i do all 3 sets.
   
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04-14-2005, 05:55 AM

Quote:
Originally Posted by illinios
If i do back and bi's in the same day, is it wise to do one set of bi's, then one set of back and back and forth until i do all 3 sets.
No. Neither one will be sufficiently worked because you use biceps in your back movememnts. This prohibits you from going as heavy as you would have otherwise.


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04-14-2005, 05:56 AM

Quote:
Originally Posted by illinios
Up above you say you would devote a whole day to back. If you only do three excersizes of back in one day, would that be a little scarce, or is that good. Expeciaallly if i am in a cycle
You have upper and lower back, so this is the one bodypart that you could dedicate a lot of time to.


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04-14-2005, 06:00 AM

Quote:
Originally Posted by illinios
Thanks a lot wolfy, but what is the problem with going 5 excersizing. Does your body just not get as good of workout
Overtraining. Too much training puts your body in a catabolic state and you will never improve. Each bodypart should take no longer than about 30 minutes to train.
If you do 3 exercises for about 3 or 4 sets per exercise for each bodypart and you feel like you can do more exercise, you aren't training hard enough. You should be absolutely fried after that.


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04-14-2005, 06:01 AM

Quote:
Originally Posted by illinios
I do three sets of each excersize. about 5-6 excersizes. At the gym for about 1.5 for each excesize. What does IMO mean
IMO = In My Opinion

1.5 hours in the gym is too long. You start going catabolic after an hour.


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Hey DR
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Hey DR - 04-14-2005, 10:32 AM

Can you give me a nice workout. right now it is

Monday: Chest/bi's
Tuesday: Legs/forearms
Wed: OFF
Thursday: Shoulder/tri's
Friday: back
Sat: OFF
Sun: Back to Monday

3 excersizes, 3 sets, 6-8 reps per muscle

Im 220lbs 6'0
500mg sustanon 250 / week
450mg deca / week
   
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04-14-2005, 12:22 PM

believe it or not i'll agree with wolfy this time. i do 3 to 4 sets of heavy weights for each part i work that day. But im use to it and still gain, so i dont get exhausted. sometimes there 1 hr to 2hrs.


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04-14-2005, 06:52 PM

Quote:
Originally Posted by illinios
Can you give me a nice workout. right now it is

Monday: Chest/bi's
Tuesday: Legs/forearms
Wed: OFF
Thursday: Shoulder/tri's
Friday: back
Sat: OFF
Sun: Back to Monday

3 excersizes, 3 sets, 6-8 reps per muscle

Im 220lbs 6'0
500mg sustanon 250 / week
450mg deca / week
Two of my favorites are here (look at post #3).

http://www.123steroids.com/vB/showth...4976#post24976


I like a Monday, Tuesday, Thursday, Friday schedule with time off to do other things on Wednesdays, Saturdays and Sundays.


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