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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

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First Time, Looking for suggestions
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Join Date: Apr 2005
Location: philadelphia,pa
First Time, Looking for suggestions - 04-22-2005, 02:41 PM

I am a 33 yr old male 5'9' 225. I am looking to drop some weight and maintain some muscle. Any suggestions..
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wolfyEVH
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04-22-2005, 02:44 PM

I wouldnt recommend any steroids for you.....steroids at a high bodyfat % can cause lots of gyno problems......i suggest good old diet and cardio and try to get to at least 15% bodyfat before resorting to gear. check out the diet forum we have
   
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04-22-2005, 04:59 PM

Cardio, 5xew. Abs every other day. 2body parts ed. 5 small meals ed. Don't make dinner your big meal.


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