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Smile m new here - 07-26-2017, 06:59 AM

Hello folks!!
I'm new to this forum so I'll introduce myself. I am 27, weighing 150lb and 6 feet. I am thin, although I eat a lot. I started to lift some weights in the hope of getting good body shape. Any advice regarding fitness would be cool.
Thanks..
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07-26-2017, 07:44 AM

Welcome to the board...Plenty of people here that can help you reach your goals!
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07-26-2017, 05:17 PM

Quote:
Originally Posted by Will Gary View Post
Hello folks!!
I'm new to this forum so I'll introduce myself. I am 27, weighing 150lb and 6 feet. I am thin, although I eat a lot. I started to lift some weights in the hope of getting good body shape. Any advice regarding fitness would be cool.
Thanks..
post up exactly everything that you ate yesterday....

pls

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07-26-2017, 06:33 PM

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07-26-2017, 09:47 PM

Welcome to the board! Lots to learn here and all over the web. The good news is your can make some huge gains just by getting that diet dialed in.
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07-27-2017, 03:01 AM

Welcome! I would have to say your diet needs a serious overhaul if you cannot gain weight. Fix your diet first (as another said, post up what you normally eat), and then move onto sarms or aas if you desire.
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07-27-2017, 05:19 AM

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post up exactly everything that you ate yesterday....

pls

share your diet plz

Last edited by yasir360; 07-27-2017 at 05:22 AM.
   
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07-27-2017, 07:29 AM

no one would believe me if i shared my diet here
anyway! yesterday i ate almost one large pizza at dinner (7 slices) and cheese omelet in the breakfast.
the lunch was full of fried chicken.

my daily diet usually have atleast one fast food item, still i dont get bulky
   
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Welcome Will...
   
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