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short intro about me. - 07-28-2017, 07:26 AM

i am male with 5.11 stature and 150lbs weight. with legitimate diet and cardio i lost all the additional kilos last year (2016), now i am fit as a fiddle . i simply need to share that i adore eating fast foods. so propose me the training timetable and routine through which i can stay in shape and eat whatever i need to.

much appreciated.
   
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07-28-2017, 06:19 PM

Quote:
Originally Posted by bodyjohn View Post
i am male with 5.11 stature and 150lbs weight. with legitimate diet and cardio i lost all the additional kilos last year (2016), now i am fit as a fiddle . i simply need to share that i adore eating fast foods. so propose me the training timetable and routine through which i can stay in shape and eat whatever i need to.

much appreciated.
Welcome to AnaSci! There trainers you can hire but no one will help you eat fast food. There's a lot of information here, so please read through the forum.


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07-28-2017, 07:20 PM

Welcome bodyjohn!

I can see another "if it fits your macros" debate on the horizon!!




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