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Syntherol Arm Log on trt
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Syntherol Arm Log on trt - 10-15-2017, 11:04 PM

Well not really trt but only 200mg test e per week. My plan is to grow on that dose over the next few months. I will be adding other aids in such as lr3, slin, hgh, des etc. I will need those other aids if I want to progress. The best I could do on the test only would be to basically maintain. I want to grow but stay relatively lean. That way when I blast again next year I should respond great to the added drugs. My diet will be 95% very clean and I will up my calories quite a lot so that way I can start dieting on the most calories possible next year.

I will start Syntherol with 1ml in both bi-cep heads and 1ml in my tri-cep. I have no set plan other than to progressively increase the dose over time. I will dose my Syntherol at least eod. I just had some before pics taken and will post them in the following post. I will post regular pics to show any changes made. Most of my arms injects will be with slin pins but I will rotate with other size pins.

My training will be as heavy as possible on my main lifts. Although I will be training each body part twice in rotation and the 2nd time of each will be more of a pump workout and no more than 2 exercises per body part. For heavy days I will perform 2-4 exercises and working sets for each of those exercises.

I personally don't believe in set routines as I like to listen to my body. I will have a set split but I don't place each training day on specific days of the week. So I will just go through my 5 training days and that could be me training 3-6 days per week. Although my issue is going to the gym too much so I will make sure I have the needed recovery.

I decided to incorporate pump style training for certain body parts mainly due to what I have experienced over the last few weeks. I have been on 200mg test for over 1 month and can notice a slight difference whilst training compared to my blast. If I put everything into a major body part I simply don't have the energy to do the same for another larger body part in the same session. So I will stick to 1 body part each day beyond complete failure and most of the other stuff will be pump/volume work. I 100% know adding in other parts will add to my results but I know I can't be training 100% for multiple body parts every day.

Besides this being an arm log the body part I want to improve the most training wise is my back width. That way when I diet down next year the added growth only adds to things when I have a much smaller waist. For the next few months I won't look my best but I am setting myself up to look my best ever next year. My training split will be:

Chest (heavy), tri-ceps and rear delts (mix of weights).

Quads (heavy), hamstrings and calves.

Back (heavy), chest (pump), biceps.

Shoulders (heavy) tri-ceps and quads (pump).

Hamstrings (heavy), calves and Back Width (Heavy)


Not all secondary body parts will be light weight. I will rotate things and go on how I feel that day. Most of my arms stuff will be higher rep as I believe limbs generally respond better to higher reps. Although it's in my nature to push things so nothing is a given. I don't plan to spend more than 1 hour in the gym at any given day.

At the moment I have a few other aids to play with during the next few months. I plan to incorporate igf-1 (both DES and LR3) during this cruise. I will be using 2iu HGH throughout the duration and also different insulin doses. At the moment I am dosing 5IU humalog pre workout and I plan to keep the doses low. I also have 10mg ACE-031 to experiment with. Plus 2 tubs of X-Factor (arachidonic acid) I will be adding in approx 1 month.

I cut on my last blast and here is where I ended up...


up load pictures


up load pictures

I injured my knee quite badly and couldn't train my legs for over 1 month but it feels ok now. I will also be using some healing peptides soon to help in that regard. I have been crusing for about 1 month and things are good. I had a deload period but been pushing the weights again so it's time to begin. Sorry for the long post but wanted to get the details in for before I start.


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10-15-2017, 11:05 PM

I am crap at posing so will just post a bunch of pics to show where I am starting at. My bi-ceps can look good at certain angles but in a front bi-cep pose they don't so I hope to change that. I have some bottles left so I figured arms are easy so it should be a fun log. I have injected my calves in the past with great results but they are much harder to do.

I need a better tape measure but the starting measurement is about 18 inches. I am 6ft 2 and have long arms so it can be hard to make them huge. I have no set goal it's mainly how they look but 20 inches would be nice.













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10-15-2017, 11:06 PM

Not sure why they have come out sidewards They were taken before about an hour after a chest and quad workout. My joints always feel drier when I come off all year or lower the dose significantly. But they are starting to feel good so I have upped the weights.

I put everything into training before and was happy as I got 7 reps with 4 plates a side on Decline Smith Presses. My working set was a drop set so I done that then put it down to 2 plates a side and got 24 reps with that. I did have the safeties on so the final 7 or so reps were from dead weight and I love the way they feel. I also failed on some standing cable crossovers for 11 reps and then with machine presses for 10 reps. My plan is to just train brutally for the foreseeable time then take a deload when I need it.

I actually tried some viagra pre workout before. I have never responded well to it so haven't used it for years. My mate has got me a bunch of different brands so I figured I would try them out. I dosed 100mg pre workout tonight with my pre workout powder. I felt a bit weird walking to the gym and could feel a pressure in my head. I got in the changing rooms and noticed I was bright red. I also had a hard on the entire training session I need to try it again but quite honestly 90% of the pump from it felt like it went downstairs! I use tadalafil (5-20mg) pre workout and love the pumps and vascularity from it. I have a few brands to try so the viagra experiment will continue but 100mg is definitely too much

I start my training plan now. Well it looks like I will start with the back day and that should be tomorrow. I will start my Syntherol injections tomorrow (pre workout).


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10-16-2017, 08:20 PM

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10-18-2017, 08:05 PM

So many updates so I will do them in stages. I done my first set of injections at 1ml per site. For me I started with 1ml in my lateral head (tri-cep) and 1ml in both the inner and outer heads of the bi-cep. I will inject the long head of the tri-cep 2moro as well as my bi-ceps again. So for day 1 it was 3ml in each arm and no pip whatsoever so a good start.

My training has been brutal and I feel good. Yesterday I trained back, chest (pump) and bi-ceps...

Warm up with db's.
Machine Lat Pulldown... 4 warm up sets and 1 working set.
Pull Up machine... 2 warm up sets and 1 working set.
Barbell Rows on Flat bench elevated on 2 Reebok steppers... 3 warm up sets and 1 working set.
T-Bar Row... 3 warm up sets and 1 working set.
Low Cable Back Rows... 1 warm up set and 1 working set.
Flat Bench DB Flyes... 4 sets of 15 slow reps going up in weight.
High Cable Chest Presses... 4 sets of 15 reps going up in weight.
Cable (2 handles) Bi-cep Curls... 2 sets of 20 reps.
Preacher EZ Bar Curls... 3 warm up sets and 1 working set.
DB Hammer Curls... 1 working set.
Preacher Curl Machine... 1 working set.
Back Stretches and Rumble Rolling.

Earlier I trained Shoulders, Tri-ceps and Quads (pump)...

Warm Up with db's.
Standing Barbell Press... 5 warm up sets and 1 working set.
Standing DB Lateral Raises (arms bent)... 3 warm up sets and 1 working set.
Seated DB Lateral Raises (straight arms)... 1 warm up set and 1 working set.
Barbell Upright Rows... 3 warm up sets and 1 working set.
EZ Bar Front Raises... 1 working set.
Machine Shoulder Press... 1 warm up set and 1 working set.
Unilateral Tri-cep Cable Pushdowns... 2 sets of 15 reps for each arm.
Smith Close Grip Bench... 4 warm up sets and 1 working set.
Standing Overhead Tricep Extensions (EZ Bar)... 2 warm up sets and 1 working set.
Bodyweight Tri-cep dips... 1 working set.
Leg Extensions... 5 sets of 20 reps going up in weight.
Horizontal Leg Press... 1 set of 50 reps.
Leg/Back Stretches and Rumble Rolling.

I literally decided my training split when writing my first post and looking at it I missed bi-ceps for a 2nd weekly workout. So I have decided to put them in on the 5th day in the rotation. I will do 1 bi-cep and 1 forearm exercise that day. So my split will look like...

Chest (heavy), tri-ceps (pump) and rear delts (mix of weights).

Quads (heavy), hamstrings (pump) and calves (heavy).

Back (heavy), chest (pump), biceps (heavy).

Shoulders (heavy) tri-ceps (heavy) and quads (pump).

Hamstrings (heavy), calves (pump), back width (heavy) and bi-ceps (pump).


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10-18-2017, 11:44 PM

Here is a pic from my first set of injections. 6 x 1ml Syntherol for my bi-ceps and tri-ceps. I started with 2ml in each bi-cep and 1ml in each tri-cep but that will change. As I mentioned above the injections were easy. The worst thing that can happen is hitting a nerve but hopefully I don't do that for a long time.

I will be getting more slin pins for future injections as I didn't realize how few I had left. For now I am using standard 3ml syringes with 26g 5/8 pins and they are ideal. My arms felt instantly pumped post injection. It's such a weird (good) feeling that you don't expect before trying this stuff.



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10-18-2017, 11:47 PM

Here is my latest order and some things I will experiment with over the next few months...



I am going to start IGF-1 DES tomorrow intra workout. I am thinking 50mcg in each hamstring as that is the main body part for the day. Pre workout I dose all my hgh and slin for the day which is 2iu hgh and 5iu humalog. I will start Gaspari's Size On intra workout soon too. I will have to add some vitargo, aminos and a few bits to it but it should make a great combo.

The ACE-031 I will leave until sometime next week an dose it at 5mg and see how I am and maybe just do the other 5mg straightaway. My knee has been hurting a little recently so I know it's still not 100%. So from tomorrow I will be dosing BPC-157 into it.
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10-19-2017, 10:24 AM

I also just want to add I am just really open and like to post details so include pics of everything I am taking. I rep for Genotec but none of that stuff is from him. So I am not promoting DES, LR3, BPC etc as he doesn't even sell them. I order it through a friend so I can't get anyone else this stuff. I just mention this as guys have been pm'ing me for my source. There are plenty of good sources these days for this sort of stuff. Obviously the Syntherol is from Synthetek though. Thanks


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10-20-2017, 07:32 PM

I have just destroyed chest. I put everything into my working sets. When I dropped my aas my strength went down but on 200mg test it is good and increasing so I am happy. I managed 10 reps with 4 plates a side on decline Smith presses. I trained chest (heavy), tri-ceps (pump) and rear delts (mixed)...

Warm up with db's.
Decline Smith Presses... 7 warm up sets and 1 working set of 10 reps with 4 plates a side. I then rested about 40 secs and got 25 reps with 2 plates a side.
Pec Deck... 3 warm up sets and 1 working set of 12 reps.
Machine Chest Press... 1 warm up set and 1 working set of 10 reps.
Tri-cep Rope Extensions... 3 sets of 20 reps going up in weight.
Tri-cep Underhand One Arm Extensions... 2 sets of 15 reps for each arm.
Overhead EZ Bar Tri-cep Extensions... 1 set of 15 slow reps.
Tri-cep Dip Machine... 1 set of 15 reps.
Standing Cable Rear Delt Flyes... 3 sets of 15 reps going up in weight.
Seated Bent Over DB Rear Delt Raises... 5 sets of 15 reps going up in weight.
Back Stretches and Rumble Rolling.

Yesterday I trained hams, calves, back width and bi-ceps. More of the same and I went heavy on hamstring lying leg curls and seated leg curls. I finished with a tri-set of seated leg curls, kettlebell stiff leg deadlifts and a static hold on the seated leg curl machine. I can't go really heavy on stiff leg deadlifts so I play about with intensity techniques. For calves I done sets of 20 slow reps with decent weight on horizontal calf presses and very high reps for db tibialis raises. Back width was pulldowns and pull ups. Bi-ceps/forearms was one armed preacher curls and some barbell wrist curls.

I started my tb-500 and bpc-157 yesterday. I just decided to dose 1mg tb-500 per day and 500mcg bpc-157 in my knee. I felt really off post dosing and light headed etc. Anyway today I tweaked my middle trap which is a reoccuring thing. Not sure how but I felt it after my working set for decline presses. I think it may have been when I tried to get up from the decline bench. Anyway I had my gf inject my middle trap with bpc this time. It was the first time she has ever done that but it was fine. I decided to wait between injections to find out which one made me feel off the day before. After 10 mins I dosed 1mg tb-500 sub-q and within a few minutes I felt bad. I done this post workout so I was more sensitive in many ways. Within a few minutes I had a massive head rush and felt so tired. I literally felt like I was going hypo (badly) so I had my post workout meal and lay on my bed for about 20 mins until it passed. So I will definitely dose it after a meal next time and obviously monitor things as the effects were very powerful. I only have enough for 10 days but may buy more (different brand).

Today was also the first time I have dosed IGF-1 DES. I am going to stick to 50mcg bilaterally. Today I done 50mcg in each pec but for the first time done it pre workout. I wanted to see how I reacted first and I was fine. From tomorrow I will dose it intra workout. I can't say much yet due to other compounds but I had the most ridiculous upper body pump an felt incredible whilst training. But I have been experimenting with PDE5 inhibitors recently and today was 20mg vardenafil pre workout. I will post more on that later but obviously that could have been a big factor in the fullness/pumps. I will test DES with no pre workout or PDE5 inhibitor some days to better access things. But so far things are going good and I feel like I can grow well on 200mg test with the other elements added.


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10-21-2017, 07:12 PM

Today is an off day from the gym. Obviously growth happens in recovery and I always say if gaining size 3-4 days per week is great. But I feel good and am flying and love training everyday so it's been an effort to not train today. I think my head (cns) needs a break more than my body.

This combo of BPC-157 and TB-500 is incredible. I can't say what % is coming from each one but I am amazed. I tweaked my middle trap which is reoccuring and has happened over 20 times. It always takes about 3-7 days to get better... literally everytime. I done it yesterday and post workout had my gf inject 500mcg BPC in my middle trap and I done 1mg TB-500 sub-q in my hip. Today it's gone which is bizarre as last night my back was hurting quite a bit and more than most times in the past. I have used TB-500 in the past (not much) and the general recovery was amazing. Obviously if you're injured no matter where you inject tb-500 your body should send it to the injured area. It's just a shame these peps can cost so much but I may look at keeping one in most of the year.

PDE5 Inhibitor Experiment

I am experimenting with PDE5 inhibitors pre workout now. Not everyday but so far I have used 3 brands. Over the years I have used many pharm grade and UG brands and the quality is mixed. The best ones I have used have been UG. I have used many different brands of tadalafil/cialis. Tadalafil is an incredible drug due to the pumps, vascularity, blood pressure effects and of course for the bedroom. A low dose (5-10mg) I think is a great addition to blasts for so many reasons. Sildenafil/Viagra I haven't used much as the few brands I tried gave me bad side effects such as facial flushing, runny nose, feeling very hot etc. However, I decided to give it another try as it's been years since I last tried it. Vardenafil/Levitra I don't have much experience with but when I tried it was great and the side effects weren't that bad. Here is what I have at the moment...

- Sildamax Sildenafil Citrate 100mg tabs by Argon India Limited
- Sildenafil Citrate 100mg tabs by Alpha Pharmaceuticals India
- Cockfosters 100mg tabs by Shree Venkatesh India
- Kamagra (sildenafil) 100mg effervescent tabs by Ajanta Pharma Limited India
- Tadalafil 20mg tabs by Shree Venkatesh India
- Valetra Vardenafil 20mg tabs by Shree Venkatesh India

Ok so all of them are from India which I didn't realize until now

I will go through what I have found so far. Please note other aids would have been used such as pre workout powder and lr3 or des so these reviews are not fully vaildated. Although I know how many things feel and I am mainly going on side effects as they are all good minus the side effects.

Cockfosters 100mg tabs by Shree Venkatesh India... very fast acting and I felt like 90% of the pump went down stairs I felt really hot and my face was red but they still felt ok. But these are definitely more suited for the bedroom if you want to use them for that.

Kamagra (sildenafil) 100mg effervescent tabs by Ajanta Pharma Limited India... I decided to dose half a tab as these are easy to snap in half and 100mg (above) was too high of a dose. Firstly the taste is horrible but meant to be orange flavour. Thīs felt good and more of the same as above but less pronounced and great for fullness/pumps. I need to experiment more with half a tab as 50mg seems to be a good dose for viagra pre workout.

Tadalafil 20mg tabs by Shree Venkatesh India... I love tadalafil and these are good ones. Great pumps and added vascualrity and all overall good feeling. Interestingly my nose starting running a but which I don't usually get from tadalafil but it wasn't bad. For me tadalafil is superior to viagra for running on cycles simply down to the much longer active life and only needing to dose it eod.

Valetra Vardenafil 20mg tabs by Shree Venkatesh India... these were great. Felt very similar to tadalafil. Very impressed so I will experiment with them more. These are active for upto about 8 hours so much shorter than tadalafil but a little longer than sildenafil. Therefore for guys who don't response well to viagra but would like a shorter acting product these could be ideal for you.
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10-21-2017, 08:22 PM

I have been easing into my Syntherol injections. This is the approach I prefer. Sure I could bang in 3 ml per spot and do it everyday for a short period and explode in size but probably lose it very fast. I like to do small amounts over longer periods and obviously train as hard as I can a long the way.

I just done another set of injections. My arms feel amazing and super pumped. This time I done 1.1ml in 4 spots in each arm. I started with my tri-ceps and done the lateral and long heads for each. After they were done I uploaded the syringes again to do my bi-ceps and the inner and outer heads of each. My tri-ceps felt like they were sticking out almost after injections. This is why when guys mention about the mind muscle connection and using Syntherol (or any injection). I know when I pin my lats with igf-1 I can really concentrate on my lats more effectively. In simple terms it makes you feel that particular muscle more.

All the injections went in easy. There was a lot of blood that came out from my right tri-cep long head injection but no pain. My arms feel very full and hard now. Yesterday I could feel the tightness in my arms more so it's always good to stretch and loosen the muscle when you can.

If you noticed what I wrote about the syringes that's just to save money. Using 8 syringes for 8 injections is a waste for me as I pay a fair amount for them. This brings me onto another thing it's always great to have some loading pins for Syntherol. So a big G such as 21 so you can upload it very quickly into the syringes. I have ordered more but never realized I had none so just have 26g. It doesn't take long at all but with 8 injections it can add up. So I used 4 syringes and 1 needle for uploading and obviously new needles for every injection so 9 needles in total (8 inj and 1 upload). I done my tri-ceps first then refilled the 4 syringes to do bi-ceps.

I should add when I use 26g with 3ml syringes I do have to push the plunger hard so you may prefer using a 25g. I like to use the smallest needle possible. With 1ml syrines any needle is fine though.


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10-22-2017, 11:35 PM

Great log so far. I might copy your training split. I train about 5 days per week so it would fit well.
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10-23-2017, 12:37 AM

Quote:
Originally Posted by striffe View Post
Great log so far. I might copy your training split. I train about 5 days per week so it would fit well.
Thank you. Please do. Even if you trained 4 days per week you can do what I do and just do the 5 days in a row regardless of time. It looks like I will be training about 6 days per week myself. I will lower than after about 1 month though to about 4 days to allow more recovery. Right now I just want to hit it hard


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10-23-2017, 12:37 AM

My arms felt a little tighter today but not uncomfortable. My right hand felt a little numb and not sure if that is due to the hgh or perhaps some oil pressing against a nerve. It's probably the hgh as my hand aches when I hold my gym back and has done for weeks (before Syntherol).

I trained legs today and it was good. Although my knee has been hurting so I know it hasn't fully recovered from when I dislocated my knee cap about 2 months ago. I injected 1mg tb-500 sub-q in my hip and 500mcg BPC-157 in my knee cap post training to help matters.

My 2nd day is listed as quads, hams and calves but I also included hips and glutes and changed the order around. I also tried IGF-1 DES at 50mcg bilaterally for the first time intra training.

Warm up with light weight leg extensions and seated leg curls.
Seated calf raises using the lying leg curls machine and a Reebok stepper... 5 warm up sets (hard sets) and 1 working set. I supersetted the working set with horizontal leg press calf press (wide feet) to failure.
DB Tibialis Raises... 1 warm up set and 1 working set.
Lying Leg Curls... 4 warm up sets of 20-12 reps. Then 1 set of 21's (7/7/7). Then 1 working drop set that consisted of 3 drops going down in weight as usual. The 4th drop was with light weight but just partial reps at the top of the movement. Then for the 5th drop I upped the weight a lot and done partial reps at the bottom of the movement.
Barbell Stiff Leg Deadlifts... 2 sets of 20 reps.
Machine Glute Raises... 3 warm up set and 1 working set for each side.
Leg Extenstion... 3 sets of 15 slow reps then I injected my IGF-1 DES in my quads and done another 3 sets of 15 slow reps.
Smith Squats... 5 sets of 15-10 reps going up in weight every set.
Smith Leg Press... 4 warm up sets and 1 working set.
1 working giant set of leg extensions, walking lunges, kettlebell squats and horizontal leg press. This killed me and I had to lie on the floor for about 2 mins after. The leg extensions were to a bad burn but not complete failure. The walking lunges were to complete failure. The kettlebell squats for 20 reps then as many reps as possible with the full weight rack on the hoz leg press (I got about 17).
Back and Leg Stretches.

As you can see I use a lot of techniques for ultimate intensity as I can't squat or stiff leg deadlift to failure with very heavy weight (my lower back). My right knee was hurting with 1 first set of Smith quads with 5kg a side It was quite bad but I carried on but this movement simply doesn't feel right for me. I went up to 30kg a side and I didn't want to risk doing more. For the Smith leg presses my knee and obviously back felt fine so I went up to 6 plates a side for those. My problem with that is not the weight but my feet hurt bad but I still got 27 reps. I use Ryderwear trainers so they are good to wrap around the bar but they don't support your feet at all. I wish my gym had a vertical leg press with Platform and I could go much heavier and really abuse myself

I had a great pump all the way through but the DES didn't make me feel any different. I hope it is good quality but as I stated no real difference in how I felt. Their LR3 was ok but nothing great so maybe this is the same. I won't judge DES properly until I try a different brand. I will keep doing it intra training and see if that helps my progress. I used a glasses case for my DES so no worries about the plunder being pushed with it in your bag etc.



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10-24-2017, 06:19 PM

Things are good. My arms are alittle sore but nothing bad. They feel constantly pumped up which is nice. I will post some updated pics on the weekend but just cruising a long now. I had a day off after training legs but just trained back (heavy), chest (pump) and bi-ceps (heavy). I got to the gym when it was busy and saw a barbell free so started there so the opposite of what I usually do.

Barbell Partial Deadlifts... 5 sets of 15 reps with pauses at the bottom going up in weight every set. As many know my lower back is not good so I wasn't going for huge lifts but went up to 2 plates a side with pauses and they felt good but definitely not safe so I didn't go any heavier. They hit my lower back good though so that's all I wanted.
Seated Cable Rows... 5 warm up sets (25 to 8 reps) and 2 working sets... 1 set pulled low for 9 reps and 1 set pulling to my chest for 10 reps.
Low Pulley Cable Rows... 2 warm up sets and 1 working set of 24 reps.
Machine Row (pulling very high)... 3 warm up sets and 1 working set of 13 reps.
Lat Pulldown... 2 warm up sets and 1 working set of 10 reps.
Cable Crossovers... 4 sets of 20 reps going up in weight every set. Each set consisted of 10 reps stood under the bar with head down with cables coming downwards (like MM pose). Then 10 reps stood in front in a more traditional style with cables coming from the sides (like hugging someone).
Machine Presses... 4 sets of 15 reps going up in weight using a partial range of motion to take away tri-cep and delt activation.
Plate Hammer Curls... 2 sets of 20 reps.
One armed DB Curls... 4 sets of 5 reps for each arm with no rest in between (just rotating arms) going up to 25kg db's.
DB Hammer Curls... 1 working set of 17 reps.
Preacher Curl Machine... 2 sets of 15 reps for each arm then 1 final working set with both arms for 12 reps.
Back stretches and Rumble Rolling.

I took too much pre workout today and it left me out of breath all through training but I carried on. I won't make that same mistake again. I have ate a lot since training and probably about 2500 calories in 4 hours and 4 meals. I injected 500mcg BPC-157 in my knee cap post training and 1mg TB-500 in my hip. Again really strong off feeling from the TB-500 but I had my chicken and rice post workout meal just after so that helped.

I haven't shaved in over a week so it's definitely offseason mode now 2moro will be Shoulders (heavy), Tri-ceps (heavy) and Quads (pump).


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10-24-2017, 10:49 PM

I just done another set of Syntherol injections. For me my arms are looking really big. I am surprised by things as I haven't been using it daily. They are also more vascular which I always notice when I start Syntherol. I have been using PDE5 inhibitors recently so they will add a lot to things but I haven't used one in a few days and again I notice it every time. The injections went in easy so no blood at all. One thing is I did struggle to get the oil in with my right tri-cep at the back but that won't be an issue when I get smaller syringes. As I push in fairly hard the injections leave a mark but not from the needle but the plastic behind it.

Training has been great recently and I am feeling strong. I am actually surprised and I think this hgh and pep combo is helping big time. Geno's test is always gtg and is a given. I haven't used hgh consistently and I think even this 2iu daily is really helping out. I plan to stay on it for 6 months+ so I am hoping things carry on the way they are going. I still have the ace-031 to experiment with (I hope it does something) but right now I don't see the need in adding it as things are really good. I am softer but I have been eating a lot of nut butters so I will calm that down but not too much as I happy with the results so far on this cruise.


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10-26-2017, 06:36 PM

I will post some pics on the weekend. Today has been a rest day as I know I have been overdoing things recently. I took some supplements today and within a few minutes felt ill. I think it maybe the carditone I use and as my stomach was empty I felt it so much more. Weird one as every supplement I took I have been on for over a few months and the same brands and no issues in the past. My body defitely needed the rest today and I should get lot's of sleep tonight. I will be fresh for tomorrow and ready to hit hamstrings etc very hard.

Yesterday I trained shoulders, tri-ceps and quads (pump). Really pushed it on the shoulders and only got 5 reps for my working set on behind the neck Smith shoulder presses and 6 reps for standard ones. I really pushed everything and it felt good but I know I have to be careful. I finished with multiple sets of unilateral leg extensions (light weight) really focusing on my outer quads.

I received my Enhanced Athlete order today. I will start some GW-50156 2moro at 10mg. I figured it would give me a boost in endurance when cruising and I will just use a low dose. If it helps my HDL levels then great. I have slin pills I will use before larger carb meals too. Plus their new preworkout powder I will try 2moro as well. I added some ostarine but will use that next year.

I am in two minds when to experiment with the ACE-031. I am thinking on Monday but I may leave it another week.

My new training split feels good. It covers all bases and I take time off when I need it. I may add in an arm pump day every 10 days after a set of Syntherol injections. Even on 200mg test I am recovering really fast from workouts so my arms can take the added volume. I attribute the recovery to well everything... nutrition, rest, tb-500, bpc-157, hgh etc.


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10-27-2017, 04:10 PM

Any new pics?
   
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10-29-2017, 09:02 PM

Quote:
Originally Posted by striffe View Post
Any new pics?
Gonna post updated pics in the next hour


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10-29-2017, 09:02 PM

I have been training as normal... warm ups and all out working sets. A few days ago I trained hamstrings, calves, back width and bi-ceps. Really heavy leg curls (lying and seated) with working sets to failure and partial reps. On the seated I done normal reps to failure, partials to failure then 10 secs rest and a static hold to failure. Calves were done over 10-15 mins and were brutal and they are still hurting. Back width were pull ups and one arm pulldowns sat on the floor. Bi-ceps were a mixture of weight and reps over 10-15 mins.

Earlier I trained chest, tri-ceps and rear delts. I went up to 4 plates a side on Smith decline presses but only got 8 reps for my working set. I then went down to 2 plates a side and got 31 reps (rest was just taking off the plates). Then 2 warm up sets and 1 working set for both pec deck and standing cable presses. I finished with chest dips to failure with a 20kg bag then dropped to failure with my bodyweight. Tri-ceps were pushdowns (2 handles) with 3 warm up sets and 1 working set, standing overhead ez bar extensions with 2 warm up sets and 1 working set and 1 working set of tri-cep dips with a 20kg bag and dropped to bodyweight to failure. Rear delts were db flyes on an incline bench and bent over then finished with reverse pec deck.

Things are good. My knee hurts at times but nothing major. When I lie down with my feet on the floor my lower back hurts a lot. That must be the deadlifts the other day and perhaps the heavy leg curls didn't help.

I haven't been eating loads but a decent amount of basic food. Here are a few of my meals recently.

Thai green curry chicken with basmati rice covered in dessicated coconut...



Duck, rice and quinoa...



Oats, banana with triple chocolate whey and peanut butter and dessicated coconut on top...



Marinated Shrimp, lemon rice and dessicated coconut...



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