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Best and Worst body parts
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Best and Worst body parts - 11-27-2017, 06:57 PM

Mine are chest for best and Lats for worst. I have always had a hard time making the mind muscle connection to activate my lats. So width has been an issue on stage.
   
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11-27-2017, 08:42 PM

arms are my best. Just under 22" right now and have always been big and thick there. Followed by calves and back.

my worst would be traps and delts.


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11-27-2017, 11:48 PM

best legs, worst chest and delts
   
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11-28-2017, 02:09 AM

Best would be shoulders or arms. Worst probably my back or hamstrings.
   
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11-28-2017, 02:20 AM

Best would be legs and worst would be lats
   
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11-28-2017, 02:02 PM

Dear lord
Right now?
Every thing is my worst
I am a fucking mess
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11-29-2017, 04:51 AM

I can only pick one worst one Best would be arms or traps. Worst would be calves or hamstrings.


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11-29-2017, 12:48 PM

Best would be my back, worst is my chest
   
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11-29-2017, 01:05 PM

Back no doubt..... Legs...again, no doubt


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12-01-2017, 09:32 PM

Best= upper body
Worst= lower body

   
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12-03-2017, 09:10 AM

Shoulders for best and calves for worst.
   
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12-03-2017, 11:04 PM

Best chest, worst back.
   
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12-04-2017, 05:39 PM

Quote:
Originally Posted by Concreteguy View Post
Mine are chest for best and Lats for worst. I have always had a hard time making the mind muscle connection to activate my lats. So width has been an issue on stage.
I am the same with my lats. I have found going lighter makes the mind muscle connection easier for me. I was tempted to even try Syntherol in them pre workout. I have used Syntherol in my arms in the past and could feel them more when training but the connection was already there. I think with lats it could really help me establish that connection. I suppose any injection would work though so I may try hgh in them first.
   
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12-04-2017, 07:30 PM

OMG, I can't imagine pinning my lats. I really should give Syntherol a try at some point. Just never did. Maybe a lot of fun just pounding size on over night. I remember Cutler and Heath where doing that and FST-7 on the body parts being trained that day. Made sense reading the reasoning behind it.
   
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12-04-2017, 10:57 PM

For wide lats - I say you need to stretch them out alot. I stretch my lats inbetween sets by just grabbing the side of the machine and stretching them out.
The thing to do???
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12-08-2017, 02:12 PM

My worst are my chest and my midsection, i have a long torso, short legs and long mid section. At 6'2 i look weird.
My chest seems to never grow and i have a cereal box shaped mid section. Lower belly/back fat is impossibly hard to reduce for me.

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