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Science Behind (PRE WORKOUT)
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Science Behind (PRE WORKOUT) - 02-23-2018, 02:17 PM

I have been following Elvia's "Pre workout" thread and got to thinking, "whats this really doing and why"? Of the things I found I think this dumbs it down to a level we all can understand. Enjoy!

https://youtu.be/1oqh-BzDRL4


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02-28-2018, 06:20 PM

Thanks for sharing!
   
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02-28-2018, 07:14 PM

ELIMINATOR, Welcome to AnaSci bro! Good to see so many new members posting!


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02-28-2018, 09:10 PM

Thanks for the welcome! I signed up a few years back, but never posted.
   
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03-02-2018, 12:13 AM

I like to have fast digesting protein a mix of complex and simple carbs pre workout. That sets me up for a great workout.


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