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Stan Effording Intrview - 07-11-2018, 10:57 AM

This is long but has huge amounts of value!

   
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07-11-2018, 01:41 PM

I have followed this guy for years. A wealth of knowledge.
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07-11-2018, 09:23 PM

any1 here tried his Vertical Diet?
   
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07-12-2018, 10:37 AM

LOL. Yep, but I was calling it the Bowl diet. You can find posts I was making about it over two years ago. I explained it to Tenny over two years ago and the Tenny was telling his clients to do it but forgot where he heard about it from lol. "I'm stirring the soap"...…...
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07-12-2018, 02:08 PM

Quote:
Originally Posted by d2r2ddd View Post
any1 here tried his Vertical Diet?
I have very recently actually. Followed it to a t. I found that once I adjusted to the sodium intake I was actually noticably recomping. I intend to do this diet for a lean bulk phase. Performance wise all my lifts went up, pumps we're better, felt more energetic, no bloat and much fuller. Digestion was excellent. I stopped because I wasn't leaning out like I wanted and for me a basic lean meat green veggie and moderate fat diet does the trick. Once I get where I want as far as leaness is concerned, I'm going back to the verticle diet to fill out and fuel some intense training.
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