AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
  Crypto Privacy  
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

Reply
 
LinkBack Thread Tools Display Modes
Very Interesting watch
Old
  (#1)
Super Moderator
 
Concreteguy's Avatar
 
Online
Posts: 2,350
Join Date: Mar 2013
Location: Pa
Very Interesting watch - 11-09-2018, 04:33 PM

I've talked many times about the importance of lifting to failure.


Watching this now makes me wonder if occlusion training is working at all. With occlusion the reps are exactly the same 20 to 30. Go figure...



Use code "CG5OFF" to get 5% OFF your next ProfessionalMuscleStore.com order!
LIKE - ProfessionalMuscleStore Facebook
Follow - ProfessionalMuscleStore Instagram



LIKE - AnaSCI Facebook
SUBSCRIBE - AnaSCI YouTube

SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES.COM - Get your Needles and Syringes from here
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
   
Reply With Quote
Old
  (#2)
AnaSCI VET / Donating Member
 
Elvia1023's Avatar
 
Online
Posts: 5,001
Join Date: Oct 2007
11-12-2018, 04:01 AM

I think everyone should use a variety of reps for the reasons he mentioned in the video. You could do it over different days or even in the same session. Although there has to be breaks from heavy lifting to save your joints and prevent injury. It also keeps things interesting and more fun training with a different approach each time. Moreover those 20-30 rep failure sets can be brutal.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
Reply With Quote
Old
  (#3)
AnaSCI VET
 
ProFIT's Avatar
 
Offline
Posts: 2,542
Join Date: Jan 2006
Location: Porn Forum :)
11-16-2018, 02:55 PM

Good watch. I stay in the 8-12 rep range most of the time but it's always good to mix in higher reps to stimulate all muscle fibers.
   
Reply With Quote
Old
  (#4)
AnaSCI MEMBER
 
Online
Posts: 13
Join Date: Dec 2016
11-16-2018, 03:29 PM

I have backed off from the heavy lifting. Trying to keep weight more focused and controlled squeezing. Itís fucken hard. Canít say it satisfies the powerlifter in me but itís getting the job done


Sent from my iPhone using Tapatalk
   
Reply With Quote
Old
  (#5)
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,143
Join Date: Feb 2018
11-16-2018, 05:41 PM

This is why I enjoy FT training so much.

You mix everything in during a week. Heavy loading, rest pause and high rep sets. Covering all aspects.
   
Reply With Quote
Old
  (#6)
AnaSCI VET
 
Offline
Posts: 4,193
Join Date: Aug 2005
Lightbulb 11-16-2018, 09:41 PM

Quote:
Originally Posted by ProFIT View Post
Good watch. I stay in the 8-12 rep range most of the time but it's always good to mix in higher reps to stimulate all muscle fibers.
That's where I'm at right now. Around 8-15 reps. With Leg recently I've been hitting 20 rep ranges.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 07:33 AM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.