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06-02-2019, 09:52 PM

There is a guy I chat to in the gym. Well there is a massive language barrier but we try. I saw him walk over when I was about to do one of my working sets on flat smith presses with a narrow grip. I figured he just wanted to watch. Anyway he filmed it and I had no idea. I shout out "No" in the video because he saw me struggling and went to touch the bar which I hate as the struggle is obviously good and I had more reps in me. I am not sure when he began filming. He actually put the phone down to help me in the end not knowing I had the safeties on and I literally won't give up so will push that last rep to the absolute max.

I am much more controlled usually but I was far too amped up (preworkout) and I won't do that again as my breathing was effected. I still figured I would post the video as I never have any done of me so it's better than nothing. I also don't usually make any noise when training but shouting out here as I was really amped up It may not work for internet explorer but will for chrome etc.

https://gofile.io/?c=V75i2k


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06-02-2019, 10:45 PM

Quote:
Originally Posted by Elvia1023 View Post
There is a guy I chat to in the gym. Well there is a massive language barrier but we try. I saw him walk over when I was about to do one of my working sets on flat smith presses with a narrow grip. I figured he just wanted to watch. Anyway he filmed it and I had no idea. I shout out "No" in the video because he saw me struggling and went to touch the bar which I hate as the struggle is obviously good and I had more reps in me. I am not sure when he began filming. He actually put the phone down to help me in the end not knowing I had the safeties on and I literally won't give up so will push that last rep to the absolute max.

I am much more controlled usually but I was far too amped up (preworkout) and I won't do that again as my breathing was effected. I still figured I would post the video as I never have any done of me so it's better than nothing. I also don't usually make any noise when training but shouting out here as I was really amped up It may not work for internet explorer but will for chrome etc.

https://gofile.io/?c=V75i2k
Max intensity! If you can post more training vids as I would like to see them.
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06-03-2019, 06:21 PM

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Originally Posted by SURGE View Post
Max intensity! If you can post more training vids as I would like to see them.
My flat press sets in previous weeks were much better than that but that was recorded so I figured I would post. I will try to get more stuff recorded.


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06-03-2019, 06:21 PM

I just destroyed my legs and bi-ceps. Drenched in sweat by the end of my workout. I do notice a big difference in sweating and feel warmer when on Synthetine/Syntheselen. As I missed calves yesterday I added them in today but instead of 5 working sets I done about 10 and just abused them with minimal rest periods and heavy weight. For hams and bi-ceps I kept the weight lower but all movements were slow and controlled. I started bi-ceps with a variety of pump sets such as unilateral bi-cep curls and unilateral reverse curls. I also done more than 5 working sets and all were done together over approx 10 mins. Although I also warmed up beforehand for approx 10 mins using various cable and db curls.

Horizontal Leg Press Calf Presses... approx 6 working sets (holding at the top and bottom).
Seated Calf Raise... approx 4 working sets (some sets were supersetted with the above).
Seated Leg Curl... 1 working set.
Standing Leg Curl... 4 working set with each leg. 5-10 sec negatives and held contractions.
Spider Curls... 2 working sets... the last being a drop set with 15kg, 10kg and 5kg db's.
Standing DB Hammer Curls... 1 working set with each arm.
Standing EZ Bar Curl... 1 working set.
Unilateral Preacher Curl... 3 working sets with each arm.
Machine Seated Bi-cep Curl... 1 working set for higher reps.
Machine Crunches... 5 sets starting at approx 50 reps down to approx 30 then 15 reps and back up to approx 30 and 50 again.
Stretches.

Pre workout was my usual 3ml Synthetine, 2ml Syntheselen, 40mg avar and 1 serving of Nutrex's Outlift Amped. Intra was 3 scoops of Olimp EAA's. Post workout I had bran flakes and raspberries with milk (Synthepure shake on the side) which is the first time in awhile I have had cereal. My next meal will probably be 4 whole eggs then sip on 2 scoops of EAA's then later some cottage cheese with berries.


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06-03-2019, 08:05 PM

I basically eat approx 5-6 times per day now. Things vary but those meals will be approx 3 meat ones with vegetables and 3 snacks. Snacks could be 4 whole eggs, cottage cheese or a protein shake with nuts/fruit. Just constant protein servings with controlled fats/carbs. I don't overcomplicate things and have to have x amoutn of protein per meal. An example my last meal was a small tub of cottage cheese with 1 kiwi so about 26g protein. But I also drink EAA's between all meals so that makes up for things. Just a very simple approach that is very easy to maintain which is ideal for me. I want to get my waist down and feel healthy.

I do carb cycle so sometimes I will have 80g carbs from 1 rice pack which would be pre or post workout. Maybe a bowl of oats with a banana and protein powder which I had pre workout today. I usually take pics of my food but haven't bothered recently but have a few.

Cottage cheese with kiwi...



Mixed salad, whole eggs, avocado and raspberries...



Steak, yellow peppers and basmati rice...

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06-03-2019, 09:30 PM

Quote:
Originally Posted by Elvia1023 View Post
I basically eat approx 5-6 times per day now. Things vary but those meals will be approx 3 meat ones with vegetables and 3 snacks. Snacks could be 4 whole eggs, cottage cheese or a protein shake with nuts/fruit. Just constant protein servings with controlled fats/carbs. I don't overcomplicate things and have to have x amoutn of protein per meal. An example my last meal was a small tub of cottage cheese with 1 kiwi so about 26g protein. But I also drink EAA's between all meals so that makes up for things. Just a very simple approach that is very easy to maintain which is ideal for me. I want to get my waist down and feel healthy.

I do carb cycle so sometimes I will have 80g carbs from 1 rice pack which would be pre or post workout. Maybe a bowl of oats with a banana and protein powder which I had pre workout today. I usually take pics of my food but haven't bothered recently but have a few.

Cottage cheese with kiwi...



Mixed salad, whole eggs, avocado and raspberries...



Steak, yellow peppers and basmati rice...

Good looking foods.

Those smaller portions more frequently will help I'm sure.

Are you limiting fluids during meals? This has helped me a lot with the waist issues.
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06-03-2019, 09:38 PM

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Originally Posted by montego View Post
Good looking foods.

Those smaller portions more frequently will help I'm sure.

Are you limiting fluids during meals? This has helped me a lot with the waist issues.
I pretty much don't drink during meals. Maybe a tiny amount. All my fluids are taken in between meals for that very reason. I also make sure to chew my food a lot to aid digestion. Well that's a lie sometimes I literally swallow my food whole


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06-04-2019, 01:08 PM

Quote:
Originally Posted by Elvia1023 View Post
I pretty much don't drink during meals. Maybe a tiny amount. All my fluids are taken in between meals for that very reason. I also make sure to chew my food a lot to aid digestion. Well that's a lie sometimes I literally swallow my food whole
Lol.

I started training abs again recently. Only a few weeks but it had already made a difference.

Doing the vacuum in the shower like Dante recommended too.
   
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06-04-2019, 07:02 PM

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Originally Posted by montego View Post
Lol.

I started training abs again recently. Only a few weeks but it had already made a difference.

Doing the vacuum in the shower like Dante recommended too.
I am the same. I have mainly been doing a variety of crunches recently which are very effective for me. I will also start incorporating more movements especially twisting exercises and some bodyweight stuff (planks etc). I started doing vacuums but haven't been consistent but will now. I was thinking this the other day. I tend to go up in stages and 1 things falls into place then another and another. I said to myself do vacuums first thing in the morning, between ab sets and in the shower.


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06-04-2019, 07:03 PM

I started Syntherol properly last night. I figured just 1ml in each bi-cep head but it felt so good I added 1.5ml in each tri-cep lateral head. I use standard 3ml syringes and 1x 21g loading needle. I loaded them both up and put on 26g 1/2 pins and injected my left bi-cep (inner and outer heads). Then reloaded and put on 2 new 26g 1/2 pins for my right bi-cep. Then the same for my tri-ceps as well. It just means I am using just 2 syringes instead of 6 which over time adds up especially for guys doing 8+ shots everyday. I will do the same in my bi-ceps tonight but move up to 1.5ml. I am going to move up faster than normal and get to 2ml and stay at that dose as it should be more than enough for great results.

In the gym tonight I got bad heartburn/acid reflux. I just upped avar to 60mg per day so I am fairly certain it's due to that. In the past Telmisartan has given me a similar feeling so I stopped it. However this time it's been fine for 2 weeks now but I got it tonight. The sensation freaks me out because I am not used to getting it and obviously the location. I will see how I am over the next few days and make adjustments if needed.

My hormones now are 40mg test p, 38mg tren a, 38mg mast p and 60mg avar. I will move all injectables to 40mg and probably stay there. I also use 20mg cialis eod plus 1iu hgh preworkout now.

Training tonight was good a part from the heartburn. It came on towards the end. I started training with some very light sets for arms just because of my Syntherol shots the night before. Not had any pip but just wanted to get some blood in there. I done my 6 working sets for shoulders but more than the listed 2-3 movements but everything was fast paced. My workout was as follows...

Seated Smith Shoulder Press... 1 working drop set with 3pps, 2pps and 1.5pps with deadstops.
DB Shrugs... 1 working set.
Wide Grip Upright Row... 1 working set.
DB Front Raises... 1 working set.
HS Shoulder Press... 1 working set of higher reps.
Finished with 1 GIANT set using the following movements:
HS Shoulder Press
DB Shrug
DB Lateral Raise
Wide Grip Upright Row
Barbell Upright Row.

Standing Calf Raises... 3 working sets (instead of 5)
Horizontal Leg Press... 2 working sets.
Unilateral Leg Extensions... 2 working sets with each leg. Finished with both legs for 50 reps.
Stretches.

Preworkout was 3ml Synthetine, 2ml Syntheselen, 60mg avar, 1iu hgh and 1 serving of Goku Gains. Intra was 3 scoops of Olimp EAA's. Post workout I ate what I wanted which was a big bowl of Toppas cereal with blueberries, raspberries and a Synthepure shake on the side.

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06-04-2019, 10:40 PM

I haven't ate much tonight but had some cottage cheese and berries before. I just add 1 avocado and a protein shake. I love avocados so that's always a nice snack for me. I was very bloated from that post workout cereal though. Although I am looking much better so happy about that. I will get some pics sorted soon. All details are starting to come out and I still look really full. My chest looks miles better than it did in the past as well.

The only thing that annoys me are my daily AAS shots. Not much volume but short esters have never treated me great. I don't get any PIP a day later but they sting going in. Geno's test p is very smooth but the combination of test p, tren a and mast p in one syringe is never going to be great for me. I recall not being able to use any other test p in the past but I am ok now. Although I have a habit of rotating left and right glutes but after a few weeks they need a rest. There is some swelling on both sides so occasionally (like tonight) I inject my delts.

I just done my 2nd set of Syntherol injs and super easy with no issues. I only use 1/2 pins but they work great for me. No lumping or any pain whatsoever so far. I just have to watch out for bruising especially in my inner bi-cep.

I just received some clothes from FatherSons that are popular on various fitness websites. Too much to post so I will tomorrow. I have issues fitting in clothes especially pants. I figured the company would be worth trying as they do some nice stuff and you have the certain fitness celebs (muscular) advertising their clothes. I am also purposely droppign weight so figured I shoudl fit in. Overall a relatively successful purchase as I just tried on about 8 items and will need to return about 4. More on that tomorrow though. I took 10mg melatonin about 20 mins ago and it's hit in


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06-05-2019, 10:23 PM

I trained chest, back and abs tonight...

Machine High Rows... 1 working set.
Incline Chest Press... 2 working sets with 3pps and 3.5pps.
Machine Rows... 2 working sets with 4pps and 5pps.
Chest Press... 2 working sets with 3.5pps and 4pps.
Lat Pulldown... 2 working sets with 3pps and 3.5pps.
Chest Dips... 1 working set.
DB Pullovers... 2 working sets.
Ab Crunch... 5 working sets.
Stretches.

I have just done a 3rd set of Syntherol arms injections. This time no tri-ceps but 1.5ml in each bi-cep head so 3ml total per bi-cep. After even 2 injs the difference is very noticeable and my vascularity in my bi-ceps is much more prominent. I will get pics done soon just need to get my body shaved first as it's all over my back, shoulders etc.

My parents come to visit me 2moro so I will be busy for the next few days showing them around and taking them somewhere nice. I am due to train legs next so will fit that in one night but will probably have an off day 2moro. My pre bed snack is a weird one. I just ate 1 avocado and I have about 60-70g protein from Synthepure in a bottle I will drink in bed whilst I check my phone


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06-10-2019, 10:02 PM

My parents came to visit me so I dropped everything and showed them around for a few days. I didn't stick to any plan and just ate whatever I wanted which included fondue, ice cream etc. I didn't train for a few days but was walking over 20,000 steps everyday. It's crazy how much the fondue bloated me though. That was basically a days worth of calories from melted cheese.

I didn't inject but did use avar the first day but dropped it as the lower back pumps were agony from all the walking. I have also decided to drop back down to 40mg avar as I started getting bad acid reflux from 60mg.

Obviously my routine has been far from perfect over the last few weeks but I can still rescue things I go on holiday for 5 days at the end of the month so I have some time to get ripped. As a result the next 2 weeks will essentially be lean protein and greens/vegetables. I know I can make some incredibly fast changes in 2 weeks.

So my drugs are now 40mg test p, mast p, tren a and avar per day. I also added 500mg metformin last night. HGH will be added back in tonight at 1iu ().

We visted Montreux which is incredible so I will post some pics 2moro. My gf is also shaving me 2moro so I can sort out some updated physique pics as well.

Today I decided to add in a massive full body training day to get my body firing again. 1 working set per bodypart but I covered most areas so the volume was very high. 3ml Synthetine, 2ml Syntheselen and 40mg avar pre workout.

Warm Up with db's.
Seated Shoulder Press... 1 working set with 3.5pps
Seated Low Row... 1 working drop set with 5pps and 2pps (2pps for 20 slow reps rest paused).
Seated Chest Press... 1 working set with 4pps.
Seated Tri-Cep Dips... 1 working set with 5pps.
Seated Concentration Curls... 1 working set for each arm with dead stops to finish.
Seated Ab Crunch machine... 1 working set.
Hip Abductor... 1 working set.
Hip Adductor...1 working set.
Standing Leg Curls... 1 working set.
Leg Extensions... 1 working set.
Horizontal Leg Press Calf Presses supersetted with Seated Calf Raises... 1 working set for each.
Stretches.

Next gym day is legs and that should be tomorrow. I will include everything but focus on movements I didn't do today such as leg press, hack squats, lunges, seated leg curls and glute raises.


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06-12-2019, 08:23 PM

As I have posted I have been pretty bad but I am still getting results. I wanted to downsize a little so not eating much is a simple way to do that. But in regards to maintaining as much muscle as possible it's obviously not the best way. I have also fell off my diet as well but it's not like I have a show and you only live once. I did get a bit of a shock today as one of my hoodies that is really big feels too big now so I have lost a lot fullness. That's to be expected on 1/4 of the carbs I usually have though.

Things are good though and I will improve this log as I know I can do much better. If I continue like I have today I will change fast. My diet today has been simple but I have enjoyed it...

4 whole eggs and a Synthepure shake.
Lean Beef with Asian Vegetables.
Cottage Cheese with blueberries, raspberries and squeezed lemon juice.
Lean Beef with Asian Vegetables.
Salmon and now I am drinking a Synthepure shake.
Pre bed I will have lean beef with 1 avocado.

I also trained legs and had 2 scoops of caffeinated EAA's intra workout.

Seated Calf Raises... 4 working sets.
Leg Press Calf Presses... 2 working sets.
Seated Leg Curls... 2 working sets.
Hip Extension Machine (glute emphasis)... 1 working set with each leg.
HS Glute Raises... 2 working sets with each leg.
Leg Press (feet high, wide and toes pointed out)... 2 working sets.
Leg Press (feet low, narrow and straight)... 2 working sets.
Hack Squat supersetted with Leg Extensions... 2 working sets.
Walking Lunges... 2 working sets.
Stretches.

I have an issue with my trap but I am sure some voltaren 2% gel will help it out so I will put that on pre bed.

Moving forward I will be low carbing (and low fat) over the next 10 days or so. Then I will bring back carbs before I go away. I still haven't shaved but definitely will 2moro and get pics done soon. I am fairly happy with how I look I just need to do more to get this lower ab fat/water off.

Tonight I will also add in melanotan 2 so I don't burn when I go away. I haven't used it in a long time and I burnt myself walkign around the city over the weekend. After using it extensively in the past I find it's a great tool when cutting. You get more tanned which can make you look leaner, it reduces appetite so is perfect when dieting. It's also been shown to have positive effects on insulin sensitivity and contribute towards fat loss indepedent of it's appetite lowering effects. I will start at a max of 50-100mcg and move up in dose gradually.

The effects of the melanocortin agonist (MT-II) on subcutaneous and visceral adipose tissue in rodents.

Strader AD1, Shi H, Ogawa R, Seeley RJ, Reizes O.

The melanocortin system is a critical pathway in the regulation of energy balance. In this study, we analyzed the peripheral effects of the synthetic melanocortin agonist melanotan-II (MT-II) in rodents fed a low-fat or high-fat diet. MT-II-treated high-fat diet-induced obese (DIO) mice lost weight and body fat, whereas MT-II-treated low-fat-fed mice maintained their original body weight. Specifically, MT-II treatment led to a general reduction in both visceral and subcutaneous adipose tissue in high-fat-fed mice compared with Vehicle (ad libitum) controls. Vehicle-treated pair-fed DIO mice lost an equivalent amount of body weight compared with MT-II-treated mice but retained more adipose tissue. Pair-fed mice showed a reduction in visceral adipose tissue and no effect on subcutaneous adipose tissue compared with MT-II-treated mice. It is surprising that subcutaneous lean mass was significantly reduced in the pairfed mice. The data were replicated in DIO rats and indicated that MT-II treatment led to a generalized reduction in adipose tissue. These results indicate that peripheral MT-II treatment leads to weight loss that affects both the visceral and subcutaneous fat compartments. This finding illustrates the complexity of analyzing weight-reducing compounds. Although the present data suggest that the anorectic effect of MT-II is primarily a consequence of reduced food intake, the body composition data suggest that other mechanisms are involved.

PMID: 17567964 DOI: 10.1124/jpet.107.123091


Intracerebroventricular administration of melanotan II increases insulin sensitivity of glucose disposal in mice.

Heijboer AC1, van den Hoek AM, Pijl H, Voshol PJ, Havekes LM, Romijn JA, Corssmit EP.

Author information

AIMS/HYPOTHESIS:

The present study was conducted to evaluate the effects of central administration of melanotan II (MTII), a melanocortin-3/4 receptor agonist, on hepatic and whole-body insulin sensitivity, independent of food intake and body weight.

METHODS:

Over a period of 24 h, 225 ng of MTII was injected in three aliquots into the left lateral ventricle of male C57Bl/6 mice. The animals had no access to food. The control group received three injections of distilled water. Whole-body and hepatic insulin sensitivity were measured by hyperinsulinaemic-euglycaemic clamp in combination with [(3)H]glucose infusion. Glut4 mRNA expression was measured in skeletal muscle.

RESULTS:

Plasma glucose and insulin concentrations under basal and hyperinsulinaemic conditions were similar in MTII- and placebo-treated mice. Endogenous glucose production (EGP) and glucose disposal in the basal state were significantly higher in MTII-treated mice than in the control group (71+/-22 vs 43+/-12 micromol.min(-1).kg(-1), p<0.01). During hyperinsulinaemia, glucose disposal was significantly higher in MTII-treated mice (151+/-20 vs 108+/-20 micromol.min(-1).kg(-1), p<0.01). In contrast, the inhibitory effect of insulin on EGP was not affected by MTII (relative decrease in EGP: 45+/-27 vs 50+/-20%). Glut4 mRNA expression in skeletal muscle was significantly increased in MTII-treated mice (307+/-94 vs 100+/-56%, p<0.01).

CONCLUSIONS/INTERPRETATION:

Intracerebroventricular administration of MTII acutely increases insulin-mediated glucose disposal but does not affect the capacity of insulin to suppress EGP in C57Bl/6 mice. These data indicate that central stimulation of melanocortin-3/4 receptors modulates insulin sensitivity in a tissue-specific manner, independent of its well-known impact on feeding and body weight.

PMID: 15971058 DOI: 10.1007/s00125-005-1838-8


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06-12-2019, 09:20 PM

The one issue I have is all the short ester injections. I do them daily as it minimizes the side effects I get from tren. I have always had issues with short esters though regardless of brand. With Geno's I don't even get any PIP the next day they just sting going in. But with the frequent injs it can get annoying. The other night something bad happened though. I was stupid to inject as it was hurting going in but as it was just 1.2ml I carried on Anyway the moment I pulled out the needle I got the most intense burning sensation on the bottoms of my feet and the top of my head. Then my teeth/gums starting burning intensely. This nearly floored me and I couldn't breathe properly. I will probably drop the tren in 1 week as it's as healthy as battery acid I tend to rotate glutes but need to give them a break as there is some inflammation. I much prefer my twice weekly long ester cycles/trt and look forward to going back to that soon.

The Synthetine/Syntheselen combo is fine it just burns for about 30 mins post injection then nothing. I actually done a glute shot with those earlier today and no issues whatsoever. One delt shot stung bad but overall the combo is easy to do. I usually rotate delts for those injs.

I will go over my supplements tomorrow as some big changes in that department. I have downsized products but also added in some useful things.


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06-13-2019, 07:47 PM

Back and Shoulders tonight...

Incline Bench Rear Delt Flyes... 1 working set (many pump sets)
Reverse Pec Deck... 1 working set.
TG Lat Pulldown... 1 working drop set with 4 and 2.5pps.
Machine Rows... 2 working sets (both arms, left, right) then (both, right, left).
Seated Cable Rows... 2 working sets using full then a short ROM.
TG Low Row... 1 working set rest paused to 30 reps.
DB Shrugs... 2 working sets with last being a drop set with 3 drops.
Standing EZ Bar Upright Row... 1 working set.
Standing Arnold Presses... 1 working set.
Standing Cable unilateral front raise supersetted with lateral raise... 1 working set with each arm.
Standing Straight Bar Cable Upright Row supersetted with Front Raise... 2 working sets.
Stretches.

Tonight was very fast paced and a lot of volume in the time I trained. I have been pressing heavy a lot recently (sometimes up to 4 times per week) so I told myself no heavy pressing. So the Arnold Presses were with just 20kg db's and very slow and controlled. I will press heavy 2moro for chest so I don't want to overdo things. Although I don't mind throwing in high frequency like I have recently at rare times just for that extra push. However my shoulders have been sore recently and feel very dry so I am not overdoing things. I will adjust things after my holiday so I don't encounter any issues. I will probably order more BPC-157 as well as my distal bi-cep tendon (and shoulders) felt great on that but I have noticed it starting to come back now. Although we should never rely on drugs to mask injuries so changes in training will be made to prevent any further issues. As a result my bi-cep training now has also gone back to lighter weight and very slow and controlled. It already was but no more full rom heavy curls for the foreseeable future.


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06-13-2019, 08:46 PM

My daily supplements and a few reasons why I use them...

MPA Heartsolve... cholesterol, blood pressure, blood sugar, kidney and liver health etc.
MPA Cardiosolve... general heart health, blood pressure, blood sugar, muscle soreness etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension, Endothelial Defense with Pomegranate Complete and Cordiart... heart and vascular health, anti inflammatory, nitric oxide production etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

I plan to use most of the above all year. Although I will drop the carditone when I end my current cycle.

I have a variety of digestive enzymes as well. Although I am about to order some bromelain and will start using that again soon. The majority of my meals right now are mainly protein and vegetables so I prefer to use that. I will also be ordering sea kelp as well.


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06-13-2019, 09:56 PM

I forgot to mention my MT2 inj was horrible last night I knew what to expect. But instead of 50-100mcg I dosed closer to 150mcg which I probably shouldn't. I always say to people there is no rush so start super low and build it up very gradually. However I have 2 weeks until I go away as I was late starting it so put in a little extra. No reason for me to be late either as the vial has been in my fridge for years. I did take a Ginger root extract cap (another great supp for digestion) but took it just after injecting which is too late. Nothing major just bad nausea and facial flushing. Well it was really bad so I went straight to bed after injecting. I have left it for just before bed tonight as well so more of the same no doubt


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06-13-2019, 10:28 PM

Quote:
Originally Posted by Elvia1023 View Post
My daily supplements and a few reasons why I use them...

MPA Heartsolve... cholesterol, blood pressure, blood sugar, kidney and liver health etc.
MPA Cardiosolve... general heart health, blood pressure, blood sugar, muscle soreness etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension, Endothelial Defense with Pomegranate Complete and Cordiart... heart and vascular health, anti inflammatory, nitric oxide production etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

I plan to use most of the above all year. Although I will drop the carditone when I end my current cycle.

I have a variety of digestive enzymes as well. Although I am about to order some bromelain and will start using that again soon. The majority of my meals right now are mainly protein and vegetables so I prefer to use that. I will also be ordering sea kelp as well.
I may try those energy greens. Why sea kelp?


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06-15-2019, 10:02 PM

Quote:
Originally Posted by SURGE View Post
I may try those energy greens. Why sea kelp?
The energy greens are great. Full of fruit and green powders plus some things that give you a good mental boost. It also makes me go to the toilet as well. I always feel better after using them and a good mental booster without using strong stimulants.

Sea kelp to help boost fat burning due to iodine's effects on the thyroid. It's also very vitamin, mineral and anti-oxidant rich. Plus it contains 10x more calcium than milk which I have signficantly lowered my intake so it will help make up the difference.


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Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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