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Study: Walnuts Make Bad Cholesterol Harmless
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Study: Walnuts Make Bad Cholesterol Harmless - 09-04-2019, 09:55 AM

Never hurts to learn more ways to help keep LDL at a normal level! There are more studies at the bottom of this story that are similar.

http://www.ergo-log.com/walnuts-make...-harmless.html
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09-04-2019, 12:20 PM

Thinking about the whole eating nuts thing....I don't think I've ever read a study showing nuts to have a negative effect on our body's. I imagine if in excess, like most anything, especially if eating way over maintenance calories, it may not be ideal, but if people are able to add them in, I think it will always be a good thing.

May not always be ideal for "contest prep," but all other facets of eating, I thjink they are a win-win
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09-09-2019, 06:56 AM

I feel the ONLY issue with nuts is that they're so easy to overeat....the serving size is a fucking joke.. i mean seriously, who eats 1 serving??? im not even getting warmed up with 1 serving....LOL
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09-09-2019, 10:24 AM

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I feel the ONLY issue with nuts is that they're so easy to overeat....the serving size is a fucking joke.. i mean seriously, who eats 1 serving??? im not even getting warmed up with 1 serving....LOL
Right?! I bought roasted walnut oil. The brand is La Tourangelle Roasted Walnut Oil. The flavor of this brand is amazing! It could go with so many foods.
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09-09-2019, 11:59 AM

Yea, that's my problem too. It's so easy to overeat them, it drives up the calories real quick and easy. I mean, I am able to control the intake most of the time, or if cutting down and calories are watched, but i'd rather eat more
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09-09-2019, 05:39 PM

I am a big fan of walnuts. I like the oil as well. The only negative is the calories as it's hard not to overeat them!
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Yea, that's my problem too. It's so easy to overeat them, it drives up the calories real quick and easy. I mean, I am able to control the intake most of the time, or if cutting down and calories are watched, but i'd rather eat more
I am the same so I don't eat them as much now. Cashews are the worst for me. Almonds are much easier to control. Walnuts have a very high omega 3 content so I like to buy them but it's easy to go overboard. Don't get my started on peanut butter
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09-10-2019, 10:39 AM

Only problem I have with walnuts is they instantly give me the worst heartburn I’ve ever had. The absolute second the first mouthful hits my stomach, it takes off. Nothing seems to control it, at least not that I’ve found. Not the pills, antacids, baking soda, etc. I’ve tried them all to no avail.


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09-10-2019, 10:44 AM

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Only problem I have with walnuts is they instantly give me the worst heartburn Iíve ever had. The absolute second the first mouthful hits my stomach, it takes off. Nothing seems to control it, at least not that Iíve found. Not the pills, antacids, baking soda, etc. Iíve tried them all to no avail.
Try the Roasted Walnut Oil that I listed above!


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09-10-2019, 06:58 PM

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Try the Roasted Walnut Oil that I listed above!
I will definitely give that a try and let you know. Thanks for the heads up on it.


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09-11-2019, 01:06 PM

Just came across this article about a study on Omega 3’s and depression. Maybe not directly applicable to the current discussion, but definitely an interesting, related tangent.

https://www.inverse.com/article/5917...elp-depression


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09-11-2019, 06:57 PM

I saw the other day Black Walnut Syrup.
Suposed to taste as good and sweet as maple but also has a nutty flavor
   
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09-12-2019, 08:25 PM

Raw nuts are preferable over roasted ones in terms of health benefits: https://www.healthline.com/nutrition...-nuts#section4

But if the better taste of roasted nuts helps you eat more of them, go for it.
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09-12-2019, 10:09 PM

I get the pre packaged planters heart healthy nuts. Great mix and serving size is set for you

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09-16-2019, 12:54 AM

I eat a handful of mixed nuts everynight with my last meal. I get walnuts, almonds and cashews.


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09-16-2019, 09:18 AM

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Originally Posted by MyNameIsJeff View Post
Raw nuts are preferable over roasted ones in terms of health benefits: https://www.healthline.com/nutrition...-nuts#section4

But if the better taste of roasted nuts helps you eat more of them, go for it.
Thanks for posting that Jeff. The roasting process lowers alpha-tocopherol (Vit E) among other things which are responsible for blocking LDL cholesterol. Time for me to add some raw walnuts as well!


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Found the walnut oil at Walmart of all places. Made up a batch of vinaigrette dressing with it. Tastes really good. Thanks for the heads up Bio.


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