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want to bulk up need help
Old
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Thumbs up want to bulk up need help - 10-20-2005, 03:50 AM

hi there could someone give me some advice.
right i have been training for about 18 months 3 times a week im 6'2 and still pretty skinny.
want to put on some weight and mass as im only 11 stone just can't gain weight , but what shall i take and where do i get it from? what would i gain realisticly? (hopefuly not bitch tits).

so if you could help i would be thankful

cheers
   
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10-20-2005, 05:15 AM

Quote:
Originally Posted by downsouthdave
hi there could someone give me some advice.
right i have been training for about 18 months 3 times a week im 6'2 and still pretty skinny.
want to put on some weight and mass as im only 11 stone just can't gain weight , but what shall i take and where do i get it from? what would i gain realisticly? (hopefuly not bitch tits).

so if you could help i would be thankful

cheers
Hmm Sounds like a FBI Agent.:

Buddy you don't come on a Public forum and ask where I can get some aas.
Also if you want to gain weight and mass eat a lot I say about 6-8 times a day. Maximize your natural weight first before you think about AAS.

My friend 3 times a week will not cut it you need more exercise. at:

Training for 18 months I don't think you need AAS all you need is a good diet. Also eat a lot and exercise more then 3 times a week.

To gain weight = calories in must be more that calories out.
It is very simple.

Try also increasing the following

1. Complex carbs
2. protein consumption
3. Good fats (from Olive Oil/Fish oil/Omega 3 & 6)
4. Meal frequency - eat 5-6 times per day
5. Total calories
6) Eating throughout the day? It is important.
7) Always training with ad quest energy stores and never low on fluids, or blood sugar?
6) Always consuming adequate fluids?

Finally - patience is vital and maybe your ideal weight is not heavier. Maybe you should maximize performance at your natural weight.


“As my Friend always said to me”

So many people that complain about not being able to gain weight and they tell me they eat "heaps of food". When I ask them to break their diet down for me, it seems that their caloric and macronutrient intake is only slightly more than a sedentary person or a weekend gym warrior.

To gain appreciable weight, massive amounts of good "clean" foods need to be consumed along with the correct supplementation and supplementation timing.

Add to this a proper training regime and you'll notice the difference in months. Are you doing compound movements? such as squats, dead lifts, military presses, bench press, pulls and chins instead of isolation work.

I would try to stick to the 4-6 RM range for these compound exercises.

Good Luck! Oh ya

Last edited by Captain Canuck; 10-20-2005 at 05:25 AM.
   
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10-20-2005, 08:14 AM

Here this is where you go. Take about $200 dollars to the grocery store and buy some meat every other week. I was 6'3 165 when I started out now five years and plenty of meals later I'm at 255. You just have to eat ,like it or not
   
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wolfyEVH
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10-20-2005, 11:15 AM

Quote:
Originally Posted by oakraider1
Here this is where you go. Take about $200 dollars to the grocery store and buy some meat every other week. I was 6'3 165 when I started out now five years and plenty of meals later I'm at 255. You just have to eat ,like it or not
nothing better than eating food to gain mass. check out the the post Heavy made in the diet forum about gaining mass. if you don't gain on that, get your thyroid checked
   
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10-20-2005, 04:40 PM

what are your stats? current workout regimin? eating log?
   
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10-20-2005, 05:23 PM

why does it say he is only 11? im assuming its like 21. but def sounds like da po
   
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10-20-2005, 09:38 PM

Quote:
Originally Posted by Little Man
why does it say he is only 11? im assuming its like 21. but def sounds like da po

Yes I know is that right this guy is only 11 years old?
   
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pincrusher
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10-21-2005, 08:21 AM

he says he is 11 stone which is his weight. thats how europeans weight themselves. not sure what the conversion to our weight system would be though?
   
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10-21-2005, 01:58 PM

Quote:
Originally Posted by pincrusher
he says he is 11 stone which is his weight. thats how europeans weight themselves. not sure what the conversion to our weight system would be though?
14lbs equals 1 stone so he would be 154lbs
   
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10-21-2005, 02:25 PM

154 at 6'2 thats small. sounds like he may be an ecto.
   
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10-21-2005, 10:26 PM

Dam 154 LBS and 6'2

Maybe You should try eating and every hour?
   
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10-22-2005, 01:27 PM

Quote:
Originally Posted by Captain Canuck
Dam 154 LBS and 6'2

Maybe You should try eating and every hour?
And you should try lifting weights too
   
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10-22-2005, 09:31 PM

Quote:
Originally Posted by steve0085
And you should try lifting weights too

"And I should lift weights too" what do you mean???
   
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