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creatine

imdaman1

AnaSCI VET
Mar 31, 2004
1,695
0
0
USA
I believe it will definitely help you build muscle but it is not absolutely necessary - unlike protein. I don't use it simply because I can't afford it - not with all the money I spend on protein, vitamins, and juice. :laugh3:
 

tee

AnaSCI VET
Feb 6, 2004
4,130
0
0
USA
I like it between cycles to make me feel better when I start losing size.