Home Made Protein Bars

Homemade Protein bars.....
Ingredients:
1/2 cup (8 tbsp) Fat-free cream cheese
6 tbsp Reduced-Fat Natural Peanut Butter
4 scoops Chocolate Whey Protein (i used isopure)
about 1/8 cup Eggbeaters Egg Substitute
1 packet Nestle Carnation Fat-free hot cocoa mix
1/2 cup raw oatmeal (regular, slow cooking)
Splenda artificial sweetener (amt. depends on how sweet you want them)

-Heat cream cheese and PB in the microwave until soft. Mix well
-Add splenda until it's sweet
-Add a little of the Eggbeaters
-Add Protein and mix well. It will be hard to mix at first but will eventually mix in.
-Add Nestle Hot-cocoa mix and mix well. If it needs to be wetter, add more of the Eggbeaters
-When you get a nice, play-doh conssistancy, add oats and mix.
-Lightly spray wax paper with cooking spray.
-Place dough on wax paper and press out to desired thickness
-Chill in refrigerator for a while
-Cut into bars

**Nutritional info (for the whole recipe. divide as you like):
Calories- 1288
Fat- 36 g (8 g saturated)
Carbs- 74 g (16 g fiber)
Protein - 160 g

The ratio comes out to be:
Protein- 50%
Carbs- 25%
Fat- 25%

Enjoy!!!

Powerstroke said:

Dammit, they sound pretty good. How many bars does the recipe make?

Click to expand...

about 5 depending how big or small you make them, it all depends