My favorite shake:
8oz skim or fat free milk (8g pro usually but 11g in mine)
1 cup water
1.5 scoops chocalate optimum whey (35g pro)
1/2 cup quaker oats oatmeal (5g pro)
1 banana
Sometimes I add 1 tbsp peanut butter
8oz skim or fat free milk (8g pro usually but 11g in mine)
1 cup water
1.5 scoops chocalate optimum whey (35g pro)
1/2 cup quaker oats oatmeal (5g pro)
1 banana
Sometimes I add 1 tbsp peanut butter
